Sprinting Mechanics
6 videos • 875 views • by Coach Chris Korfist (Slow Guy Speed School)
1
Breaking Down Sprint Mechanics for a Youth Athlete / Beginning Sprinter
Coach Chris Korfist (Slow Guy Speed School)
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2
Swiss Ball Hip Hike Drill (Developing Correct Sprinting Mechanics)
Coach Chris Korfist (Slow Guy Speed School)
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3
Swiss Ball Hip Hike Drill (Sprint Mechanics)
Coach Chris Korfist (Slow Guy Speed School)
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4
Bosch Single Leg Clean (Speed Training Drills)
Coach Chris Korfist (Slow Guy Speed School)
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5
Toe Curls (Sprint Mechanics Training)
Coach Chris Korfist (Slow Guy Speed School)
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6
Breaking Down Sprint Start Mechanics with Gunner
Coach Chris Korfist (Slow Guy Speed School)
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