Beginners 10 Day Challenge
10 videos • 67 views • by Get Fit With Daz Join me in this 10 day challenger series. Inspired by the Olympics, each challenge represents a sport/event of the Olympic Games. Perform your own warm up and a cool down before and after this workout! Day 1: Athletics - 4 MIN AMRAP Day 2: Boxing - 4 MIN AMRAP Day 3: Triathlon - 200 REP Day 4: Weightlifting - 10-1 Superset Day 5: Karate - 6 MIN Ladder Day 6: Ice Skating - 10-1 Ladder Day 7: Basketball - 300 REP Day 8: Gymnastics - 6-1 Pyramid Day 9: Decathlon Part 1 - 12 MIN AMRAP Day 10: Decathlon Part 2 - 15 MIN Ladder