Gargle-a-longs
13 videos • 546 views • by Nid's Nidra Gargling whilst humming a tune is a great way for the body to de-stress and lighten up. It activates the vagus nerve (brain-gut nerve) for calmer body and mind states, de-stress, release trauma and soothe the feelings. It stimulates the thyroid for greater vitality, immunity and energy levels. With salt-water it improves breath, gum health, upper respiratory tract health and cleans the mouth from bacteria. It opens the throat and heart for clearer expression, and the songs I pick are to uplift the soul to feel a lighter mood.