HOW TO BE HAPPIER, HEALTHIER, SMARTER
62 videos • 9,778 views • by BBC Ideas
Tips and tricks for tackling the challenges of modern living.
1
Is gaming good for your mental health? | BBC Ideas
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2
Three things that WON'T give you cancer | BBC Ideas
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3
Three ways to reduce your risk of cancer | BBC Ideas
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4
Five simple ways to optimise your diet | BBC Ideas
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5
How to tell if you're being bullied at work | BBC Ideas
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6
How does therapy work? | BBC Ideas
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7
The life-changing benefits of boxing | BBC Ideas
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8
How to help someone struggling with their mental health | BBC Ideas
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9
Why going to the cinema is good for you | BBC Ideas
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10
Tips for dealing with microaggressions at work | BBC Ideas
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11
'How I forgave myself for the death of my friend' | BBC Ideas
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12
Four things bats can teach us about survival | BBC Ideas
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13
How one office hack can make us happier at work | BBC Ideas
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14
Three tips to improve your memory | BBC Ideas
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15
Five tips for success with Bonita Norris, who climbed Everest aged just 22 | BBC Ideas
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16
What crows can teach us about getting ahead | BBC Ideas
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17
Five ways to stop getting distracted | BBC Ideas
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18
The extraordinary power of kindness | BBC Ideas
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19
Biohacking: Can you build a better you? | BBC Ideas
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20
Why is morning light so important? | BBC Ideas
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21
'Prayer is the greatest freedom of all' | BBC Ideas
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22
Why do humans laugh? | BBC Ideas
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23
The benefits of flexible thinking | BBC Ideas
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24
How what you eat affects your immune system | BBC Ideas
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25
Five simple strategies to sharpen your critical thinking | BBC Ideas
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26
The power of quiet leadership | BBC Ideas
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27
Five things you think will make you happy... but won't | BBC Ideas
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28
How to burn emotional burnout | BBC Ideas
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29
What is plant blindness (and are you suffering from it)? | BBC Ideas
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30
How limits can boost your creativity | BBC Ideas
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31
What elephants can teach us about life | BBC Ideas
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32
Four secrets from sports psychology you can use in everyday life | BBC Ideas
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33
Three invaluable tools to boost your resilience | BBC Ideas
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34
Will humans keep getting smarter? | BBC Ideas
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35
Why IQ is not the same as intelligence | BBC Ideas
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36
How to be more productive | Productivity tips and hacks | BBC Ideas
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37
How to get seriously good at reading | You're Doing it Wrong! Episode 4 | BBC Ideas
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38
What multitasking does to your brain | BBC Ideas
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39
What whales can teach us about living our best life | BBC Ideas
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40
How to make better decisions | 3 quick tips | BBC Ideas
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41
How to keep calm under pressure | 3 quick tips | BBC Ideas
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42
Why imposter syndrome can be a strength | BBC Ideas
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43
Why smart people make stupid mistakes | BBC Ideas
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44
Four ways your brain is playing tricks on you | BBC Ideas
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45
Elastic thinking: 5 ways to be better at it | BBC Ideas
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46
5 reasons why you should sleep more | BBC Ideas
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47
Five tips to get a new habit to stick | BBC Ideas
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48
5 ways you can demolish creative blocks | BBC Ideas
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49
What do lucky people do differently? | BBC Ideas
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50
Why you're tying your shoelaces all wrong | You're Doing it Wrong! Episode 1| BBC Ideas
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51
Why you're (probably) going to the toilet wrong | You're Doing it Wrong! Episode 2 | BBC Ideas
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52
Quietism: Why we all need more of it in our lives | A-Z of ISMs Episode 17 - BBC Ideas
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53
What is flow and how can it help you achieve more? | BBC Ideas
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54
How to get on with your ex | BBC Ideas
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55
How to work with someone you hate | BBC Ideas
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56
6 tips to improve your work-life balance | BBC Ideas
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57
How to win at... arm-wrestling | Episode 2 | BBC Ideas
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58
Multi-millionaire at 19 - here are my 5 top tips | BBC Ideas
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59
How to win at rock-paper-scissors with 3 simple strategies
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60
How to win at... arm-wrestling | Episode 2 | BBC Ideas
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61
How to fix your relationship – or know when to stop trying | BBC Ideas
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62
How to rebuild relationships after lockdown | BBC Ideas
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