RE FITNESS TRAINING GALLERY
66 videos • 50,197 views • by Modern Fitness YT
1
BENCH PRESS
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2
BENT OVER ROWS
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3
BENCH CRUNCH
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4
ASSISTED PULL UPS
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5
ARNOLD PRESS
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6
INCLINE DUMBBELL FLY
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7
INCLINE CABLE FLY
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8
INCLINE BENCH PRESS
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9
INCLINE DUMBBELL BENCH PRESS
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10
HANGING LATERAL RAISES
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11
HAMMER STRENGTH ROWS
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12
HAMMER STRENGTH BENCH PRESS
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13
HAMMER CURL
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14
GOOD MORNINGS
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15
FRONT SQUATS
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16
FRONT RAISE
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17
FLAT DUMBBELL FLY
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18
FLAT DUMBBELL BENCH PRESS
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19
EZ BAR BICEP CURLS
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20
DUMBBELL UPRIGHT ROWS
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21
DUMBBELL STRAIGHT LEGGED DEADLIFT
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22
DUMBBELL SHOULDER PRESS
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23
DUMBBELL ROWS
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24
DUMBBELL PULLOVERS
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25
DUMBBELL LATERAL RAISE OR FLY
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26
DIPS
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27
HOW TO DECLINE FLY
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28
DECLINE BENCH PRESS
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29
HOW TO DEADLIFT
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30
CRUNCH KICK
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31
CONCENTRATION CURLS
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32
CLOSE GRIP BENCH PRESS
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33
CABLE ROWS
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34
CABLE FLY
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35
CABLE CURLS
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36
WALKING LUNGES
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37
UPRIGHT ROWS
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38
TRICEP SINGLE ARM CABLE PULL DOWNS
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39
TRICEP ROPE PUSHDOWNS
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40
TRICEP MACHINE PUSH DOWNS
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41
TRICEP KICKBACKS
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42
TRICEP DUMBBELL OVERHEAD PRESS
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43
T BAR ROWS
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44
SUPERMAN PRESS
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45
STRAIGHT LEGGED DEADLIFTS
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46
STRAIGHT BAR BICEP CURLS
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47
STANDING MILITARY SHOULDER PRESS
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48
STANDING DUMBBELL CURLS
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49
SQUAT
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50
SKULLCRUSHERS
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51
SHOULDER SHRUGS
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52
SEATED DUMBBELL CURLS
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53
SEATED CALF RAISES
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54
REVERSE GRIP BENCH
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55
REAR DELT BENCH RAISES
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56
PULL UPS
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57
PREACHER CURLS
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58
POWER TOWER REVERSE CRUNCH
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59
PLATE TWIST
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60
PLATE RAISE
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61
LUNGE STEP UPS
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62
LEG PRESS
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63
LEG EXTENSIONS
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64
LEG CURLS
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65
LATERAL PULLDOWNS
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66
TRICEP OVERHEAD EXTENSION
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