Shorts yoga tips
76 videos • 120 views • by Yoga with Anuradha Nuvvula
1
#ASWINI MUDRA PRACTICE
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2
#HIP JOINT EXERCISE
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3
#PCOD
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4
#KAPOTHAASAN WITH MANDOOKI MUDRA EXPLANATION
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5
🧘for neck, shoulder
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6
for neck, shoulder pain
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7
for knees
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8
PATELLA EXERCISE and one Reason for knee pains, arthritis
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9
PATELLA EXERCISE and one Reason for knee pains, arthritis
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10
PATELLA exercise for knee pain relief
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11
how to practice pawan mukthaasan when knee pain
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12
how to practice pawan mukthaasan when knee pain
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13
benefit of Bhasthrika pranayama
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14
Baahya pranayama
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15
importance of taking gap b/w pranayamas
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16
#KAPOTHAASAN with #MAANDOOKI MUDRA
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17
ANULOMA-VILOMA PRANAYAMA☝
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18
HOW to BREATHE SMARTLY ☝
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19
PRACTICING KAYAKALPA YOGAM in LYING DOWN POSE AND VASISHTA PRANAYAMA FOR ACTIVATING VAGUS NERVE.
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20
to avoid acidity, home remedies
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21
Kapalabhathi by small kid
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22
Demonstration and practice of UJJAYI PRANAYAMA
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23
#AMSA MARMA POINT
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24
KRIKATIKA MARMA POINT AT SCALP AND NECK JOINING PLACE, two intruding points
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25
STHAPANI MARMA POINT DEMO AND PRACTICE.
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26
THALA HRIDAYA(4)and KSHIPRA(4) MARMA POINTS
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27
PAWANA MUKTHASAN VARIATION
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28
SUPTHA VAJRASAN
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29
PRANAYAMAS WITH BREATHING EXERCISES
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30
#SWAASA MUDRA, FOR LUNGS 🫁
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31
#BRONCHIAL MUDRA FOR LUNGS 🫁
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32
importance of chin mudra with Garuda mudra
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33
#FOR LUNGS, MUDRA COMBINATION☝
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34
for VERICOSE VEINS
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35
PAWAN MUKHTHASAN FOR VERICOSE VEINS PROBLEM 👈
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36
VERICOSE VEINS
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37
#VERICOSE VEINS EXERCISE
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38
#VAGUSNERVE ACTIVATION
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39
#SUPTHABADDHA KONASAN WITH ASWINI MADRAS
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40
#SATSANGAM- importance
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41
CONTROL OVER PHYSICAL BODY☝
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42
suggestions about practice
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43
#PARVATHASAN IMPORTANCE
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44
#stress relief#Balasan
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45
#PARIVRUTHA VAKRASAN☝
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46
#BHADRASAN- EXPLANATION ☝
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47
#KANTAMARMA PRACTICE ☝
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48
#simhaasan ☝
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49
#CHINMUDRA IMPORTANCE ☝
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50
#ARTHAMATSYENDRASAN☝
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51
#ĶANTAMARMA WITH +VE ENERGY
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52
#SIMHAASAN ☝
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53
#KANTAMARMA WITH -VE ENERGY ☝
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54
#SWAISO ☝
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55
#shoulderworkout #yogawithanuradhanuvvula
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56
VIRBHADRASANA - B | WARRIOR B YOGA POSE | @PrashantjYoga
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57
Pal Pal Har Pal
Shantanu Moitra - Topic
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58
#kneeosteoarthritis #wriststrength #yogawithanuradhanuvvula
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59
#frozenshoulder #cervicalstiffness
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60
[Private video]
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61
#carpaltunnelsyndrome
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62
[Private video]
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63
#malasan workout for weight loss, gyeinic ☝🏻@guntur Vidya nagar muncipal park yoga hall
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64
#bellyfat #malasan workout for weight loss
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65
[Private video]
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66
[Private video]
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67
[Private video]
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68
#aswinimudra #nervoussystemregulation
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69
#AMSAMARMAPOINT#frozenshoulder #migraine
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70
#accupoints tapping for energy boosting#paidhalojins #kneecare #yogawithanuradhanuvvula
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71
#immunitybooster drink👆🏻
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72
#mudra for #insomniarelief #stressrelief 👆🏻
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73
#digestivehealth # swarayoga #suryanadi activation
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74
#suryanadi #chandranadi
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75
#guthealth #swarayoga #benifits of activating suryanadi and chandra nadi
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76
#spine related asanas #musclespasm relief tip👆🏻
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