Social media and mental health
15 videos • 0 views • by A 2 Z life vibes Social media impacts mental health both positively and negatively. It fosters connections, support, and awareness but can also cause anxiety, depression, and loneliness due to comparison, cyberbullying, and unrealistic standards. Excessive use disrupts sleep and productivity. Balancing usage and mindful engagement is key to maintaining mental well-being in the digital age.