vipassana
7 videos • 33 views • by aric
1
What is a Vipassana Retreat (as taught by S.N. Goenka)?
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2
Anapana Meditation in the Vipassana Retreat (as taught by S.N. Goenka)
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3
Episode 3; Vipassana (part 1) as taught by S.N. Goenka
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4
Episode 4 - Vipassana (Body Scan), part 2 (S.N. Goenka Vipassana retreat)
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5
Q&A 1: "Do you start Vipassana right away during a home sitting, or do you start with Anapana?"
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6
Q&A #2: "...is your mind still thinking a lot...?"
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7
Q&A #3: "I get tired in the evenings, so I find it very difficult to sit"
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