Prenatal Yoga
16 videos • 5,263 views • by Brown Yogi Girl Congratulations, mamas! I hope you are feeing well and making a little time to care for your body, and for your growing baby. Please feel free to use this selection of free prenatal yoga classes. I know from experience how much yoga has helped me during pregnancy and even after- especially with the low back pain! This practice has saved me so much and has helped me feel so much better. Self care while growing a human is such a challenge and then add work, school, caring for family on top of it. I hope you make a little time for you and take 10-15 mins throughout the week to do something for you and for your body. Blessings and congratulations again.