Yoga for Tennis from Pilates by Geovanna
24 videos • 4 views • by
Coach Geovi from @pilatesbygeovanna offers Yoga videos to specifically help Tennis players
1
Running Warrior Flow for Tennis
Pilates by Geovanna
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2
Wide Leg Stretch side to side: Pilates + Yoga
Pilates by Geovanna
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3
Gun Range Flow for Tennis: Pilates + Yoga
Pilates by Geovanna
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4
Straight Leg Stretch to the side: Pilates + Yoga
Pilates by Geovanna
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5
Wide Leg Forward Fold: Pilates + Yoga
Pilates by Geovanna
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6
Low Lunge for Tennis: Pilates + Yoga
Pilates by Geovanna
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7
Sun Salutation for Tennis: Pilates + Yoga
Pilates by Geovanna
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8
Sunset Flow for Tennis: Pilates + Yoga
Pilates by Geovanna
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9
Flat Back: Yoga + Pilates
Pilates by Geovanna
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10
Forward Fold: Yoga + Pilates
Pilates by Geovanna
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11
Downward Facing Dog: Yoga + Pilates
Pilates by Geovanna
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12
Plank: Yoga + Pilates
Pilates by Geovanna
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13
Upward Facing Dog For Tennis Players: Yoga + Pilates
Pilates by Geovanna
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14
Balancing Table for Tennis Players: Yoga + Pilates
Pilates by Geovanna
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15
Table to Plank for Tennis: Yoga + Pilates
Pilates by Geovanna
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16
Three Leg Dog with knee pull for tennis players: Yoga + Pilates
Pilates by Geovanna
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17
Side Plank with Twist for tennis: Yoga + Pilates
Pilates by Geovanna
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18
Plank to Child Pose and Back for Tennis: Yoga + Pilates
Pilates by Geovanna
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19
Chair Pose with variation for Tennis: Yoga + Pilates
Pilates by Geovanna
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20
Pigeon Pose for Tennis: Yoga + Pilates
Pilates by Geovanna
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21
Boat Pose with variation for Tennis: Yoga + Pilates
Pilates by Geovanna
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22
Chair Pose with Arm Swings: Yoga + Pilates
Pilates by Geovanna
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23
Restorative Butterfly for Tennis: Yoga + Pilates
Pilates by Geovanna
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24
Pilates style Plank by Colette | 🔥 BURN THOSE ABS
Pilates by Geovanna
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