Podcast Episodes
164 videos • 14 views • by Ascend Performance Coaching
1
Authenticity vs Emotional Labour
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2
Neuroscience and Coaching
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3
Communication Strategies for Personal Trainers
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4
Moderation: A Thought Process Evolved
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5
Stress Management for Personal Trainers
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6
Paul's Book Tip No 1: Have more faith in your clients than they have in themselves.
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7
PT Tip: Productivity
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8
PT Tip: The EIC Model
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9
PT Book Tip: Posture
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10
PT Tip: Values and Internal Resistance
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11
Ticking the Boxes
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12
Why You Should Work In A Commercial Gym!
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13
PT Business Tip 1:Delivery of Your Craft
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14
PT Business Tip 2: Professionalism and Standards
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15
PT Business Tip 3: Personal Development
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16
PT Business Tip 4 Systems and Processes
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17
PT Business Tip 5: Results
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18
PT Business Tip 6: Marketing and Lead Generatipn
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19
PT Business Tip 7: Sales and Income
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20
Pt Business Tip 8: Customer Retention
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21
Barbell Hip Thrust
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22
Barbell Step Up
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23
Barbell Wrist Curl
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24
Bodyweight Hip Thrust
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25
Bodyweight Step Up
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26
Copenhagen Side Plank Short Lever
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27
How We Speak to Our Clients
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28
Seminar Preview: The MPC Screen
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29
Seminar Preview: Metrics, Measurement and Expectations
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30
Seminar Preview: Biomechanics
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31
Seminar Preview: Programming Systems
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32
Seminar Preview: What Makes a Good Trainer?
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33
Load Management: Macro and Micro Analysis and the Integration of Biomechanics and Pain Science.
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34
Reality Check and Some Harsh Truths
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35
PT Tip: Periodisation Concerns
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36
The Quadcast Episode
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37
Episode 20 2021: How to Give Better Nutrition Advice
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38
Episode 19 2021: The Scapula in Training
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39
Episode 18 2021: Programming Principle - Specificity
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40
Episode 17 2021: What Are Your Minimums?
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41
Episode 16: 1200 Calories?
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42
Ep 15 2021: What You Should NOT Systemise
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43
Ep 12 2021: Why Massive Action Sucks
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44
Ep 14 2021: Ask Better Quality Questions
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45
Ep 13 2021: Start How You Want to Finish
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46
Ep 11 2021: Sensation vs Results
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47
Habit Formation
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48
EP 6 2021: Habit Based and Sustainable
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49
Goal Setting: The Problem with SMART Goals
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50
Goal Setting: An Overview
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51
The MPC Fat Loss Hierarchy Episode 6: Practical Tips
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52
The MPC Fat Loss Hierarchy Episode 5
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53
MPC Student Onboard 1
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54
Goal Setting: The Problem with SMART Goals
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55
Goal Setting: An Overview
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56
Welcome Sequence Video 6
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57
Welcome Sequence Video 5
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58
Welcome Sequence Video 4
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59
Welcome Sequence Video 3
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60
Welcome Sequence Video 2
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61
Welcome to MPC Video 1
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62
The MPC Fat Loss Hierarchy Episode 6: Practical Tips
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63
The MPC Fat Loss Hierarchy Episode 5
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64
The MPC Fat Loss Hierarchy Episode 4
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65
The MPC Fat Loss Hierarchy Episode 3
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66
The MPC Fat Loss Hierarchy Episode 2
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67
PT Tip: Become a big fish in a small pond
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68
The MPC Fat Loss Hierarchy Episode 1
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69
Fat Loss Hierarchy Resistance Training
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70
PT Tip: Getting Stuff Done
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71
PT Tip: Keep the Goal the Goal
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72
PT Rant: Just A PT
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73
PT Tip: Rethinking Best Practices
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74
PT Tip: What to do When You Have A Bad Day
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75
PT Tip: Dealing with the client that is waiting for "everything to be right"
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76
PT Tip: Time - Scheduled, Spent and Invested
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77
Anaerobic Lactic Programming
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78
PT Tip: Programming Conditioning
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79
PT Thoughts: Sports Specific Movement Selection
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80
Sports Specific training
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81
The SRA Curves in Program Design
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82
Scheduling Your Day: Limitations and Drawbacks
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83
The Hamcast
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84
The Deltcast
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85
Macronutrients are Dumb: Really?
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86
Training Clients with Low Back Pain
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87
The Backcast!
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88
The Abcast!
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89
New Glutecast!
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90
The Quadcast Episode
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91
Programming Tip: Identifying Constraints
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92
PT Tip: Join a Gym
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93
Deloading in the Personal Training Paradigm
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94
Pushing Your Clients
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95
RPE and RIR: How Should You Use It?
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96
Should You Write Your Own Programs?
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97
Ep 26 2021: Programming for the Frontal and Transverse Plane
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98
Ep 25 2021: What to Do When Clients Cry
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99
Episode 24 2021: The Logistics of Programming
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100
Episode 23 2021: What Your Service Must Offer
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101
Episode 22 2021: SRA Curves
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102
Episode 21 2021: How To Handle Stupid Questions
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103
9 Mistakes I Made Running A Gym: Part 1
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104
Episode 2: 9 Mistakes I Made Running A Gym: Part 2
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105
Episode 4: What is Rom and Tempo?
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106
Episode 6: The ROM and TEMPO Discussion Part 3
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107
Episode 12: The Multiple Applications of our Tools Part 3
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108
Episode 14: The Fixer Narrative
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109
Episode 15: Stop Trying To Impress Your Clients
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110
Episode 16: Improve your Communication By Recognising Cognitive Biases
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111
Episode 17: How to communicate that you don't know.
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112
Episode 18 - Don't Nocebo Your Clients!
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113
Episode 19: Programming Mistakes Part 1
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114
Episode 20: Programming Mistakes Part 2
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115
Episode 21: Programming Mistakes Part 1
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116
Episode 24 - Program Mistakes 6
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117
Episode 23 - Programming Mistakes 5
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118
Episode 22 - Programming Mistakes 4
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119
Episode 25: Obesity - Whose Fault Is It?
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120
Episode 26 - Dealing With Aesthetic Goals
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121
5 Min PT Tip: Reach Out!
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122
5 Min PT Tip - Screw Your Avatar!
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123
5 Min Pt Tip: The Cost of Admission
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124
5 Min PT Tip - Don't Make Your Clients Feel Stupid
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125
5 Min PT Tip - Mind the Logistics!
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126
5 Min PT PT Tip - Identify Client Values
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127
5 Min PT Tip - Training Splits
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128
5 Min PT Tip: Walking the Floor
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129
5 Min PT Tip: What to Provide with Online Training
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130
5 Min PT Tip: Pros and Cons of Semi Private Training
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131
5 Min PT Tip: Communicating Pain
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132
5 Min PT Tip: Celebrate the Small Wins
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133
5 Min PT Tip: Dealing with Unresponsive Clients
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134
5 Min PT Tip: Develop Client Autonomy
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135
5 Min PT Tip: Travelling Clients
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136
5 Min PT Tip: Managing Your Own Training
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137
5 Min PT Tip: Redefining Walking the Talk
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138
5 Min PT Tip: Unfocused Clients
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139
5 Min PT Tip: Posture
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140
5 Min PT Tip: Client Self Talk
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141
5 Min PT Tip: Variety with Clients
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142
5 Min Pt Tip - It's Just One Workout
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143
How to Optimise PNS Beta Oxidation
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144
S4E1: Physiology, Psychology, and Programming
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145
S4E2: How Long It Takes To Build Your PT Business
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146
S4E3: Compound vs Isolation
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147
S4E4: Functional Gut Health & Analysis
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148
S4E5: Realities of Running a Gym
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149
S4E6: The Right Tool for the Wrong Job
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150
S4E7: Why Action Trumps Strategy
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151
S4E8: How I Built My Gym to 7 Figures
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152
S4E9: Sales Framework vs Sales Scripts
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153
S4E10: Retention Strategies
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154
S4E11: What Makes MPC Unique
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155
S4E12: Complete Revenue and Sales Funnels
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156
S4E13: General Population Programming
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157
S4E14: Biohacking: What is it and is it Bad?
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158
S4E15: Choose Your Hard
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159
S4E16: The Interaction Between Nutrition, Supplementation, & Pharmacology
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160
S4E17: The Interplay of Physiology, Biology, and Psychology
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161
S4E18: The Downside of Protocols
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162
S4E19: The 5 Online Fitness Professional Models
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163
S3E20: The Triad of Rehab, Function, and Performance
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164
Seeing True Colors
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