Exercise Tutorials
433 videos • 3,013 views • by Ascend Performance Coaching
1
Quadriceps Foam Roller
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2
Cat Camel
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3
Bird Dog
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4
Cook Hip Lift
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5
Dead Bug
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6
McGill Curl Up
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7
Side Plank
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8
3 Point Extension Rotation
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9
Adductor Foam Roller
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10
Glute Release on Foam Roller
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11
Scapula Push Up
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12
Thoracic Extension on Foam Roller
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13
90:90 Hip Stretch Internal Rotation
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14
90:90 Hip Stretch
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15
Anterior Capsule Stretch
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16
Calf Release on Foam Roller
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17
Hip Flexor Stretch
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18
Lat Release Foam Roller
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19
Brettzel
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20
Forward Lunge
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21
Front Foot Elevated Split Squat
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22
Jefferson Curl
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23
Kneeling Quad Stretch
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24
KOT Split Squat
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25
Posterior Capsule Stretch
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26
Push Up
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27
Rear Foot Elevated Split Squat
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28
Reverse Lunge
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29
Split Squat
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30
Face Pull
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31
Half Kneeling Pallof Press
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32
Lat Pulldown, Lat Emphasis
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33
Lat Pulldown, Upper Back Emphasis
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34
Pallof Press
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35
Rear Delt Row
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36
Seated Row Back Emphasis
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37
Seated Row Lat Emphasis
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38
Triceps Pressdown
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39
45 Degree Back Extension Glute Emphasis
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40
Barbell Bench Press
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41
45 Degree Back Extension
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42
Barbell Deadlift
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43
Close Grip Bench Press
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44
Dumbbell Bench Press
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45
Dumbbell Curl
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46
Dumbbell External Rotation
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47
Half Kneeling Cable Chop
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48
Half Kneeling Cable Lift
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49
JM Press
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50
Lateral Dumbbell Raise
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51
Leg Press
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52
Powell Raise
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53
Romanian Deadlift
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54
Smith Machine Feet Forward Squat
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55
Smith Machine Squat
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56
Spoto Press
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57
Sumo Deadlift
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58
Skipping Technique
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59
Leg Lowering Drill
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60
Lying Knee to Chest Stretch
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61
90/90 Breathing
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62
Back Bridge
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63
Barbell Bent Over Row
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64
Barbell Jump Squat
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65
Bent Hollow Body Rock
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66
Bicycle Crunch
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67
Broad Jump
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68
Calf Stretch
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69
Barbell Floor Press
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70
Chest to Wall Handstand
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71
Deck Squat
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72
Eccentric Push Up
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73
Farmers Walk
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74
Frog Pumps
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75
Frog Stretch
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76
Half Kneeling DB Press
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77
Hand Walk Out
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78
Jump Lunge
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79
Kettlebell Deadlift
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80
Kettlebell Windmill
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81
Kneeling Adductor Rockback
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82
Lateral Squat
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83
McKenzie Push Up
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84
Natural Leg Extension
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85
Chest Flye Machine
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86
Box Jump
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87
Chin Up Machine
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88
Chin Up
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89
Step Up
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90
Double Kettlebell Step Up
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91
Double Kettlebell Alternating Lunge
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92
Double Kettlebell Clean and Press
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93
Double Kettlebell Front Squat
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94
Double Kettlebell Push Press
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95
Jumping Trap Bar Deadlift
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96
Kettlebell Snatch
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97
Lateral Delt Machine
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98
Leg Extension
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99
Low Hip Trap Bar Deadlift
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100
Lying Hamstring Curl
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101
One Arm Zottman Preacher Curl
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102
Pull Up
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103
Rear Delt Machine
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104
Renegade Row
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105
Seated Chest Press
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106
Seated Leg Curl
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107
Single Arm Dumbbell Preacher Curl
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108
Single Arm Dumbbell Preacher Hammer Curl
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109
Single Arm Kettlebell Clean and Press
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110
Single Arm Kettlebell Clean
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111
Smith Machine Split Squat
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112
Standing Calf Raise
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113
Trap Bar Deadlift
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114
Barbell Box Squat
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115
Barbell Bulgarian Split Squat
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116
Bulgarian Split Squat
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117
Copenhagen Side Plank Long Lever
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118
1 1:4 Goblet Squat
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119
Half Kneeling Lat Pulldown
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120
Ab Wheel
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121
Ab Crunch
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122
Active Hang
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123
90 Degree Handstand Push Up
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124
A Skip
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125
90:90 Clamshell
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126
90:90 Knee Rolls
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127
90:90 Hip Stretch
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128
90:90 Reach
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129
90:90 Hamstring Bridge
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130
15 Degree Dumbbell Bent Over Lateral Raise
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131
2 Dumbbell Bent Over Row
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132
3 Position Calf Raise
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133
8 Point Plank
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134
3 Point Chin Up Iso Hold
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135
4 Point Cervical Retraction
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136
Alternating Glute March
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137
4 Point Abs
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138
Arch Body Hold
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139
Arnold Press
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140
Band Pull Apart
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141
Articulating Cat Camel
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142
Anterior Capsule Stretch
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143
Band Resisted Bent Over Row
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144
Band Resisted Biceps Curl
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145
Band Resisted Good Morning
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146
Band Resisted Chest Fly
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147
Band Resisted Lateral Raise
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148
Band Resisted Lat PullDown
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149
Band Resisted Leg Extension
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150
Band Resisted Monster Walk
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151
Band Resisted Push Up
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152
Band Resisted Romanian Deadlift
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153
Band Resisted Row
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154
Band Resisted Squat
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155
Band Resisted Triceps Pressdown
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156
Banded Ankle Mobilisation
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157
Banded Chin Up
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158
Banded Face Pull
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159
Banded Hip Abductions
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160
Swiss Ball Pec Stretch
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161
Banded Glute Bridge
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162
Banded Pallof Press
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163
Dumbbell Upright Row
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164
Dumbbell Wrist Curl
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165
Kettlebell Romanian Deadlift
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166
Dumbbell Wrist Extension
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167
Dumbbell Unsupported Row
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168
Dumbbell Spider Curl
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169
Dumbbell Squat Push Press
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170
Dumbbell Single Arm Push Press
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171
Dumbbell Staggered Stance Deadlifts
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172
Dumbbell Row
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173
Dumbbell Shrug
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174
Dumbbell Row Reach and Twist
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175
Dumbbell Row Pronated
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176
Dumbbell Romanian Deadlift
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177
Dumbbell Push Press
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178
Dumbbell Prone Lateral Raise
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179
Dumbbell Low Incline Press
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180
Dumbbell Lean Away Lateral Raise
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181
Dumbbell Incline Curl
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182
Dumbbell High Incline Shoulder Press
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183
Dumbbell High Incline Dumbbell Press
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184
Dumbbell Front Raise
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185
Dumbbell Goblet Squat
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186
Dumbbell Flye
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187
Dumbbell Floor Triceps Extension
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188
Dumbbell Floor Press
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189
Dumbbell Extended Squat
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190
Dumbbell Drop Lunge
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191
Dumbbell Decline Triceps Extension
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192
Dumbbell Chest Supported Row
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193
Dumbbell Bulgarian Split Squat
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194
Dumbbell Bent Over Shrug
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195
Dumbbell Alternating Bench Press
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196
Copenhagen Side Plank Short Lever
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197
Dumbbell 1 1:4 Bench Press
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198
Depth Drop
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199
Cyclist Squat
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200
Copenhagen Side Plank Long Lever
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