At Home Programs
41 videos • 329 views • by Ascend Performance Coaching
1
Bodyweight Circuit Routine
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2
Bodyweight Knee Circuit
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3
Booty Band 1
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4
Booty Band 2
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5
Booty Band 3
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6
Booty Band 4
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7
Booty Band 5
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8
Calf Circuit
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9
Core Circuit Level 1
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10
Deltoid Dumbbell Death Circuit
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11
Boxing Circuit Technique Fundamentals
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12
Boxing Circuit: Footwork Fundamentals
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13
Boxing Circuit 1
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14
Boxing Circuit 2
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15
Boxing Circuit 3
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16
Ankle Development Circuit
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17
Peripheral Heart Action Circuit 1
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18
Peripheral Heart Action Circuit 2
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19
Peripheral Heart Action Circuit 3
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20
Peripheral Heart Action Circuit 4
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21
Peripheral Heart Action Circuit 5
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22
Peripheral Heart Action Circuit 6
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23
Upper Body Bodyweight Workout 1
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24
Front Split Program
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25
Side Split Program
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26
Back Bridge Program
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27
Escalating Density Training 1.0 Arms
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28
Lower Body Bodyweight Circuit 1
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29
Lower Body Bodyweight Circuit 2
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30
Bodyweight Knee Program 2 0
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31
Core Circuit 2 0
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32
Core Circuit 3.0
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33
Escalating Density Training Arms 2 0
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34
Micro Break Program - Hip Mobility
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35
Micro Break Program - Lower Back
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36
Micro Break - Thoracic Spine
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37
Follow Along Wrist Training Program
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38
Shoulder Microbreak Program
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39
Microbreak - Glutes
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40
Microbreak Program - Ankles
Ascend Performance Coaching
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41
MIcrobreak Knee Program
Ascend Performance Coaching
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