Nutrition Tips
10 videos • 84 views • by Adam “Adubclub” Ward
Nutrition insight from a mega-experimenter. I won't just believe what they say to do, I have to try it for myself. This is what I've found.
1
Energy for Long Races - Metabolic Efficiency
Adam “Adubclub” Ward
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2
Doing an Ironman - 16 Weeks to IMMD - Cramping & Electrolytes
Adam “Adubclub” Ward
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3
Doing an Ironman - 18 Weeks to IMMD - Baseline Long Ride Nutrition & Performance
Adam “Adubclub” Ward
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4
"Breakfast Smoothies and Tri Pottying" - Road to Ultraman .17
Adam “Adubclub” Ward
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5
"Exercising after Eating" - Road to Ultraman .16
Adam “Adubclub” Ward
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6
Ep. 77 "Beantown Donuts & Another 1st Tri-er" - Road to Vegas
Adam “Adubclub” Ward
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7
Ep. 62 "Acclimation, Sweat Rate & A Boston Tribute" - Triathlon's Road to Vegas
Adam “Adubclub” Ward
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8
Ep. 44 "Camo & Hydration" - Triathlon's Road to Vegas Series
Adam “Adubclub” Ward
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9
Ep. 1 "Snacks & the Core" - Triathlon's Road to Vegas
Adam “Adubclub” Ward
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10
2.0 "What I Eat as a Triathlete" - adubclub's triworldville
Adam “Adubclub” Ward
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