ASANA Directory
35 videos • 764 views • by Manish Pole
1
TWIST - PARIVRTTA TRIKONASANA (rotated triangle) [] www.21stCentury.Yoga ~ Manish Pole
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2
TWIST IN ASHWA SANCHALANASANA [] www.21stCentury.Yoga ~ Manish Pole
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3
TWIST - ARDHA MATSYENDRASANA (seated twist) [] www.21stCentury.Yoga ~ Manish Pole
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4
SURYA NAMASKAAR - SUN SALUTATION [] www.21stCentury.Yoga ~ Manish Pole
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5
STRETCH - TRIKONASANA (triangle) [] www.21stCentury.Yoga ~ Manish Pole
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6
SIDE STRETCH & TWIST - PARSVAKON & PARIVRTTA PARSVAKONASANA [] www.21stCentury.Yoga ~ Manish Pole
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7
SHOULDER FLEXIBILITY - GOMUKHASANA (cow's face pose) [] www.21stCentury.Yoga ~ Manish Pole
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8
MEDITATION POSE - VAJRASANA (diamond) [] www.21stCentury.Yoga ~ Manish Pole
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9
MEDITATION POSE - SIDDHASANA (adept's pose) [] www.21stCentury.Yoga ~ Manish Pole
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10
MEDITATION POSE - PADMASANA (lotus) [] www.21stCentury.Yoga ~ Manish Pole
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11
LOWER BODY STRENGTH - VEERABHADRASANA Series (Warrior 1-4) [] www.21stCentury.Yoga ~ Manish Pole
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12
LOWER BODY STRENGTH - UTKATASANA (chair pose) [] www.21stCentury.Yoga ~ Manish Pole
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13
INVERSION - SARVANGASANA & HALASANA [] www.21stCentury.Yoga ~ Manish Pole
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14
INVERSION - SHIRSASANA (Headstand) [] www.21stCentury.Yoga ~ Manish Pole
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15
HOW to PRACTICE ASANA? posture, drishti, breath & chant [] www.21stCentury.Yoga ~ Manish Pole
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16
HIPS FLEXIBILITY - UPAVISTA KONASANA [] www.21stCentury.Yoga ~ Manish Pole
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17
HIP OPENING - BADAKONA & SUPTA BADAKONASANA [] www.21stCentury.Yoga ~ Manish Pole
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18
FORWARD FOLD - TRIANG MUKHA EKA PADA PASCHIMOTTANASANA [] www.21stCentury.Yoga ~ Manish Pole
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19
FORWARD FOLD - PARIVRTTA JANUSIRSASANA [] www.21stCentury.Yoga ~ Manish Pole
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20
FORWARD FOLD - JANUSIRSASANA & PASCHIMOTTANASANA [] www.21stCentury.Yoga ~ Manish Pole
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21
FORWARD FOLD - ARDHA BADDHA PADMA PASCHIMOTTANASANA [] www.21stCentury.Yoga ~ Manish Pole
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22
CORE STRENGTH - SAMPATTASANA [] www.21stCentury.Yoga ~ Manis Pole
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23
CORE STRENGTH - NAUKASANA & KATI NAUKASANA [] www.21stCentury.Yoga ~ Manish Pole
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24
CORE STRENGTH - CHATURANGA DANDASANA [] www.21stCentury.Yoga ~ Manish Pole
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25
CORE & UPPER BODY STRENGTH - SANTOLANASANA & VASHISHTASANA [] www.21stCentury.Yoga ~ Manish Pole
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26
BASE POSE - SAMASTHITI [] www.21stCentury.Yoga ~ Manish Pole
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27
BALANCE - VRIKSHASANA [] www.21stCentury.Yoga ~ Manish Pole
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28
ARM BALANCE - BAKASANA [] www.21stCentury.Yoga ~ Manish Pole
Manish Pole
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29
BACK BEND - BHUJANGASANA & DHANURASANA [] www.21stCentury.Yoga ~ Manish Pole
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30
BACK BEND - CHAKRASANA [] www.21stCentury.Yoga ~ Manish Pole
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31
BACK BEND - USHTRASANA [] www.21stCentury.Yoga ~ Manish Pole
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32
BALANCE - ARDHA CHANDRASANA [] www.21stCentury.Yoga ~ Manish Pole
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33
BALANCE - GARUDASANA [] www.21stCentury.Yoga ~ Manish Pole
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34
BALANCE - UTHITA HASTA PADANGUSHTANASANA [] www.21stCentury.Yoga ~ Manish Pole
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35
Vinyasa Krama - within a Classical Yogasana practice
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