NetballSmart
55 videos • 5,218 views • by Netball New Zealand
NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm up is an injury prevention tool. For more information, visit www.netballsmart.co.nz
1
NetballSmart Warm Up
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2
NetballSmart - Warm-up - Level 1
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3
NetballSmart - Warm-Up - Level 2
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4
NetballSmart - Warm Up - Level 3
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5
NetballSmart: The Bench - Static
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6
NetballSmart: The Bench - alternate legs
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7
NetballSmart: The bench - lift and hold
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8
NetballSmart: Sideways bench - static
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9
NetballSmart: Sideways bench raise and lower
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10
NetballSmart: Sideways bench leg lift
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11
NetballSmart: Nordic Hamstring - Beginner
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12
NetballSmart: RDL hamstring beginner alternative
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13
NetballSmart: Nordic Hamstring - Intermediate
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14
NetballSmart: RDL hamstring intermediate alternative
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15
NetballSmart: RDL advanced
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16
NetballSmart: Balance: Single Leg Stance - Hold The Ball
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17
NetballSmart: Balance: Single Leg Stance - Test Your Partner
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18
NetballSmart: Balance: Single Leg Stance - Throwing Ball With Partner
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19
NetballSmart: Running straight ahead
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20
NetballSmart: Running Hip Out
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21
NetballSmart: Butt Kicking and Skipping
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22
NetballSmart: Running Circling Partner
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23
NetballSmart: Running Shoulder Contact
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24
NetballSmart: Quick Forward & Backwards Sprints
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25
NetballSmart: Squats
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26
NetballSmart: Squats, Calf Raise and body extension
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27
NetballSmart: Single leg Squats
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28
NetballSmart: Walking lunges
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29
NetballSmart: Walking Lunges and Calf Raises
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30
NetballSmart: Vertical Jump
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31
NetballSmart: Lateral jump
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32
NetballSmart: Broad Jump
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33
NetballSmart: Jumping and turning
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34
NetballSmart: Running and stopping
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35
NetballSmart: Running - Plant and cut
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36
NetballSmart: Prop, prop and stick
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37
Netball Smart - Jump and Land - L1:1 - Vertical Jump and Stick Landing
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38
Netball Smart - Jump and Land - L1:2 - Vertical Jump, Turn in Air and Stick Landing
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39
Netball Smart - Jump and Land - L1:3 - Broad Jump and Stick Landing Double Foot
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40
Netball Smart - Jump and Land - L1:4 - Tuck Jumps and Stick Landing on Last Landing
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41
Netball Smart - Jump and Land - L1:5 - Drox Box Small 20cm Box and Stick Landing
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42
Netball Smart - Jump and Land - L1:6 - Jump and Land on One Foot
Netball New Zealand
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43
Netball Smart - Jump and Land - L1:7 - Single Leg Vertical Hop and Stick Landing
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44
Netball Smart - Jump and Land - L2:1 - Horizontal Hop or Broad Jump Forward onto One Leg v2
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45
Netball Smart - Jump and Land - L2:3 - Drox Box Small 20cm Box Land & Broad Jump Forward onto 1 Leg
Netball New Zealand
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46
Netball Smart - Jump and Land - L2:4 - Multi Directional Hopping Around a Compass
Netball New Zealand
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47
Netball Smart - Jump and Land - L2:5 - Triple Hop Diagonally Across Line
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48
Netball Smart - Jump and Land - L2:6 - Jumping or Hopping Forwards, Backwards & Sideways
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49
Netball Smart - Jump and Land - L2:2 - Single Leg Horizontal Hop
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50
Netball Smart - Intro Clip Jump and Land Promo
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51
Netball Smart - Jump and Land - L3:1 - Jog, Jump and Land on Both Feet
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52
Netball Smart - Jump and Land - L3:2 - Jog, Jump and Land on One Foot
Netball New Zealand
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53
Netball Smart - Jump and Land - L3:3 - Lateral Landing on Both Feet
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54
Netball Smart - Jump and Land - L3:4 - Lateral Side Hop Landing on One Foot
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55
NetballSmart Lockdown Low Down
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