Little bites
15 videos • 86 views • by The Anxiety Coach
Short videos that capture an important and useful psychological and mental health ideas.
1
Little bite#1
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2
Little bite #2. You have to make change happen.
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3
Little bite #4
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4
It’s insight and wisdom not knowledge you need to release yourself from depression and anxiety
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5
You are normal. There is nothing wrong with you
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6
Stop asking why and start asking how
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7
You can crack the code of anxiety and depression
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8
Do you have emotional control all the time?
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9
Little bite #10. The unforgiving live behind a wall.
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10
Perfect is not a sensible goal for a reasonable person
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11
Little bite #12 The secret of real control
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12
Start acting like a conscious being
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13
You are a star of your own movie but an extra to everyone else
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14
Are you still coach-able?
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15
When you have a map you can find your way
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