Self Help CBT
76 videos • 289 views • by The Anxiety Coach
Videos that specifically focus on how to use Active Self Help to change your experience of mental health.
1
Self help cbt
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2
The language of self help cbt
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3
Dr Purves Programs are now all available on an app.
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4
How does information enter your brain? It does it though coding.
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5
Your feelings are also on autopilot
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6
See what a gazelle does and why this is not worry.
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7
How chronic mental health problems develop
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8
Reality is fluid
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9
Explore Anxiety Wizard With The Creator Dr Purves
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10
How does cbt work?
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11
How does cbt work?
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12
Why mental health problems are unnecessary.
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13
Why mental health problems are unnecessary.
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14
Why panic is unnecessary and how to solve it all in one video.
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15
Why anxiety is a mistake made by your brain
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16
Why anxiety is a mistake made by your brain
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17
Why anxiety is a mistake made by your brain
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18
Why depression captures you and how to break free
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19
We are conflicted but we dream of peace
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20
Are you a prisoner of fear?
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21
If you want the thought to die stop giving it mouth to mouth
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22
Stress can make you more vulnerable to COVID 19
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23
Don't send your kids off to University without Student Stress Buster
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24
Tackling Covid Stress
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25
let me teach you the problem solving strategy that deals with anxiety and depression.
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26
The Language of Cure
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27
What will you do about those difficult relationships?
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28
Dr Purves talks about the Event Horizon Of Depression.
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29
Why Is Self Empowerment Hard?
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30
The dance of fear
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31
The problem with reality
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32
A tool to banish unpleasant thoughts. Learn to be your own therapist
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33
Reality is Plastic and Life Design
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34
Psycho-mechanics
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35
Fake facts are the basis of most human problems
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36
Symptoms of anxiety are the wrong focus for a cure.
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37
Can you be depressed and anxious at the same time? I think you will be surprised.
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38
Are you the captain of your own ship
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39
How to get distance from emotional pain
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40
Top ways to tame the inner critic and master your negative self talk
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41
What the code of panic, anxiety, depression and stress is and how to crack it
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42
The answers to anxiety, worry, GAD and sweating
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43
The smallest change to give the biggest mental health boost.
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44
Imagining scary things makes me feel scared
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45
How many faces do you have?
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46
When you fight anxiety you invite anxiety
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47
Your Onion Life
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48
What the kids should learn at school about mental health problems, but don't
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49
How can I trust it will be helpful to me.
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50
Change how you feel about anxiety
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51
The 5 Easy Steps To Cure Panic Yourself
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52
Anxiety and OCD- learn the truth
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53
What is Anxiety?
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54
The Anxiety Wizard Black Friday offer
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55
20 Minute Beginner Tabata Workout (No Equipment)
Dave Dreas
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56
Julia Kristina and Dr David Purves discuss achieving mental wellness
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57
Overcome anxiety using the four steps to retraining your brain
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58
The Alternative To The Problem Is The Solution
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59
Don’t let depression speak for you because you will believe it and it will make you more depressed
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60
How to turn the adversity of anxiety into the opportunity to retrain your brain
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61
How To Rewire Your Brain Out Of Intense Anxiety
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62
When did it become culturally acceptable to outsource your mental health?
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63
Get the ACCELERATOR Program to help you overcome your panic, anxiety and worry!
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64
How To Find And Remove Self Limiting Beliefs
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65
Lower your expectations it's the only way to be happy
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66
Go deep or go home
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67
Where are you going? Recovering from anxiety and depression
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68
In New York City With Dr Purves
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69
Do You Know Why You Are Anxious?
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70
Don't be a puppet
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71
The Five Mind Traps that Keep You Stuck In Mental Health Problems
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72
How To Free Yourself From Imaginary Criticism
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73
Unlocking the Power of Your Brain: How It Gives You a Daily Reset
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74
The TRUTH behind Mental Health problems.
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75
Live Wise
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76
Don't make excuses for anxiety
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