Clubs & Staffs for Primal Nature Play
136 videos • 1,419 views • by ZenKahuna reloaded
1
Ageless Vitality thru Daily Movement: with Steel Clubs & Double Ball Staff
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2
Moves for Healthy Longevity with the ZenKahuna Clan: Drone View
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3
Karlakattai Indian Clubs Continuous 8 Minute Workout for the Lower Body
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4
Qigong Staff Mobility with the ZenKahuna
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5
Indian Clubs Basics: Drone View at the Rancho
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6
Indian Clubs with LED Lights, Night Time Photos
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7
Kettlebell, Club, Mace, Sandbag, Staff Workout: From Darkness to Light with the ZenKahuna
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8
Qigong Staff Short Form
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9
Double Ball 50" Single Staff
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10
Indian Club Swinging/Karlakattai on the Rocks
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11
Taste of Nature Play with the ZenKahuna
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12
Heavy Indian Club Hand-to-Hand (H2H) Salute & Halo Flow - Mindful Movement - ZenKahuna
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13
Indian Clubs Hand Shifts with the ZenKahuna
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14
Indian Clubs Prone Strengthening the Joints & Sinews - with the ZenKahuna
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15
ZenKahuna Chest/Shoulder Mobility
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16
Indian Clubs Lunges with ZenKahuna Clan
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17
Powerful Joint Mobility with the Double Ball Staff
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18
Heavy Club Samurai Flow - Level One - Primal Nature Play with the ZenKahuna
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19
Indian Club: Basic Grips with ZenKahuna
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20
Vintage Indian Club Flow with ZenKahuna
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21
ZK Indian Club Groundwork for Core & Myofascial Mobility
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22
Indian Club Flow Sequence with the ZenKahuna
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23
Karlakattai Indian Club Flow: Training Your Skills with the ZenKahuna
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24
Double Ball Staff Sequence for Bulletproof Shoulders, Elbows, Wrists & Grip
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25
Double Ball Staff Joint/Sinew Developing Sequence with the ZenKahuna and Friends
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26
Engaging Your Posterior Myofascial Chains
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27
Indian Clubs Hand2Hand Follow-Along with ZenKahuna
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28
Enhance Your Recovery & Revitalization with the Double Ball Staff Qigong
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29
ZenKahuna Double Indian Club Traveling Mill with Coach Tara
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30
Steel Clubs Complex with ZenKahuna: Slingin' on the Rocks
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31
ZenKahuna Steel Club Slingin' with Whole Body Engagement
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32
Indian Club Sequence to Restore Shoulder Mobility with the Zenkahuna
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33
5 Minute Indian Clubs Workout Variations with ZenKahuna Clan
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34
Heavy Club Single Hand Shoulder Park Squat, Alternating with ZK
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35
60 Second Kettlebell Master Blaster Sequence with the ZenKahuna
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36
ZenKahuna Kettlebell Sequence for Endurance & Mobility: at the Waterfall
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37
Indian Clubs with LED Lights, Night Time Photos
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38
Vintage Indian Club Flow with ZenKahuna
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39
Qigong Double Ball Staff Flow: Train Your Brain, Eyes Closed
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40
Indian Club Shoulder Rehab & Strengthening, Intermediate with ZK
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41
Clubbell Whole Body Conditioning with ZenKahuna & Dr. M
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42
Train the Brain - Double Ball Staff Continuous Salute Advanced Instructional
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43
Start Light to Train Right for a Sustainable Movement Practice
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44
Halo Sequence with Kettlebells, Rings, DBS, Steel Mace & Clubbell
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45
Clubbell Swipe & Bullwhip Ladder Sequence with Flip, Grip, Slip Hand Shift
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46
The Slasher Sequence for Wood & Steel Clubs with ZenKahuna
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47
Clubbell Tornado Any Which Way You Can with ZenKahuna & Dr. M
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48
Whole Body Indian Clubs Mindful Movement with the ZenKahuna & Dr. M
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49
ZenKahuna Clubbell Mindful Movement Snack: Brain Refresh
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50
DIY Wood Gada/Mace Preparatory Moves at the Selway River
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51
Indian Clubs Sequence with the ZenKahuna & Dr. M
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52
Clubbell Follow Along Sequence with ZenKahuna and Dr. M
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53
8 Minute Indian Club Patterns for Mindful Movement Practice
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54
How to Do the Indian Club Infinity Salute & Cross: with ZenKahuna
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55
ZenKahuna & Friends: Kettlebells, Clubs, Maces 13 minute Blaster
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56
Qigong Double Ball Staff Swinging & Energy Calisthenics Mindful Movement
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57
Indian Clubs in Paradise: Morning Warm Up
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58
ZenKahuna Pendulum Play for Rotator Cuff & Carpal Tunnel Restoration
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59
Indian Clubs on the Dragon's Toes with the ZenKahuna Clan
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60
Vintage Indian Club Slinging on the Edge with ZenKahuna
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61
Indian Clubs in Tandem with ZenKahuna & Coach Tara: Mindful Moves
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62
4' Staff (Bo) for Shoulder Health & Mobility with ZenKahuna
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63
Steel Club Conditioning Sequence for Heavy Mace
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64
Qigong Staff Mobility Complex for Shoulders, Elbows & Wrists
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65
Qigong 4' Staff for Digital Dexterity, Grip Strength, Myofascial Release
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66
Indian Club Bullwhip Complex, Level 1 with the ZenKahuna
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67
Qigong Staff & Rope Instructional for Mobility with ZenKahuna
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68
Qigong Staff Follow Along with the ZenKahuna
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69
Wooden Clubs at Play: Karlakattai with the ZenKahuna Clan
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70
Indian Club Level 4 Shoulder Health & Healing Drill
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71
Heal Your Shoulders with Qigong Staff Snake Move
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72
Indian Club Shoulder Conditioning & Rehab Sequence with ZenKahuna
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73
Karlakattai Club Variation ZenKahuna Style
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74
Qigong Mobility Stick Flow: Regress to Progress with ZenKahuna
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75
Back Hand Shifts with Indian Clubs: ZenKahuna with CT and BT
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76
Indian Club Swinging: Limber Up All Over
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77
Steel Club Mills Hand-to-Hand with ZenKahuna
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78
Indian Clubs Combo sequence: Training the Circles with ZenKahuna
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79
Steel Club, Flip Grip Slip Swipe, Hand-to-Hand: A Complex Sequence
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80
Steel Club Super Blaster
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81
Indian Club Mixer: Combining the Best of Both
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82
Indian Club Twist & Cast with Variations
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83
Indian Club Neurological Training Sequence with the ZenKahuna
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84
Indian Club Infinity Swing with the ZenKahuna & Clan
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85
Brain Organizing & Digital Dexterity with the Double Ball Staff
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86
Qigong Staff, Stick, Wand Warm Up Moves
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87
Joint & Sinew Revitalization with Pendulum, Mace & Double Ball Staff
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88
Steel Club Tornado Tutorial with ZenKahuna
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89
7 Minute Single Indian Club Follow Along with a Backhand Shift
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90
Karlakattai Indian Club Swinging with the Zenkahuna Clan
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91
50 lb Steel Club Drill with the ZenKahuna
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92
70 Year Old Indian Club/Karlakattai Teacher Demonstration
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93
Indian Clubs For Beginners with the ZenKahuna
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94
Swinging Karakattai Clubs in High Winds for the Sheer Joy of It with ZenKahuna
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95
Steel Mace, Clubbell & Kettlebell Workout
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96
10 Powerful Mobility Drills to Build Bulletproof Shoulders: Prehab & Rehab
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97
Karlakattai Indian Clubs Infinity Swipe with the ZenKahuna
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98
Karlakattai Indian Club Twist & Swipe
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99
Karlakattai Indian Club Salute, Halo, Step Back & Cast Sequence
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100
1 Minute Shoulder Relief Complex with Indian Clubs
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101
5 Minute Heavy Indian Club Complex Drill Sequence with the ZenKahuna
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102
Wooden Club Reverse Mill, Halo, H2H Sequence for Bulletproof Shoulders
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103
Indian Club Myofascial Release Sequence for Bulletproof Shoulders
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104
Heavy Indian Clubs & Gada from Indian Clubs Portugal ZenKahuna Review
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105
Gada, Heavy Club & Staff Rounds 1: Light Day of Primal Nature Play
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106
Gada, Club, Staff Round 2: Light Day Revitalization Moves with the ZenKahuna
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107
Gada, Club, Staff Round 4: Qigong Staff Warm Down with the ZenKahuna
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108
Indian Clubs Myofascial Chains Movement Sequence: with ZenKahuna
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109
Heavy Club Slinging: The Snow Flow Sequence with the ZenKahuna
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110
3' Qigong Staff Preparation Sequence for Kettlebells & Clubbells
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111
Primal Nature Play 30 Minute Revitalization with the ZenKahuna: Tools of the Trade
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112
5 Min. Short Staff Primal Nature Play Sequence: A Tutorial
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113
Sim Kehoe Style Heavy Club Primal Nature Play Complex in the Sleet
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114
Heavy Club Tutorial: Elbow Cast to Flag in Six Positions
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115
One Leg Balancing Moves with the Qigong Staff: ZenKahuna Style
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116
Integrated Kettlebell, Clubbell, Staff, Calisthenics Complex: #1 - Warm-up
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117
No Indian Club, No Clubbell, No Problemo: A Simple Hack with ZenKahuna
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118
Club Slinging with the ZenKahuna: Two Club Slasher
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119
Advanced Beginners Indian Club Sequence: Tutorial & Follow Along
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120
Heavy Club Slinging with the ZenKahuna: Learn a New Move
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121
Clubbell Diversity Training with Uneven Weights: ZenKahuna Style
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122
Kettlebell, Clubbell Diversity Training for Primal Nature Play: ZenKahuna Style
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123
#2 - Learning Indian Clubs - Patterns of Swing with Stick & Club: One at a Time
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124
Qigong Staff Calisthenics for Shoulder Strengthening & Mobility
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125
Clubbell Bullwhip Swipe Power Flow
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126
Centerline Clubbell Super Swipe Flow
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127
Indian Club/Clubbell Advanced Flow Sequence
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128
Indian Club Slinging Advanced Flow: Alternating Salute
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129
A Clubbell Slinger's Delight: A Quick Flow Sequence
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130
Club & Kettlebell Advanced Flow Sequence: Double the Fun
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131
Double Ball Staff Qigong for Brain Health: Progressive Complexity Instruction
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132
Club Outside Cast to Press & Squat Flow Drill
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133
Qigong Snake Lunging Progression with Staff
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134
Limbering Up Quick Routine: 6,391 Consecutive Days of Primal Nature Play
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135
Adex Steel Club Multi Swipe & Cast
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136
1 Min. Qigong Staff Sequence for Joint/Sinew Mobility & Conditioning #zenkahuna #primalnatureplay
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