betterme! 变成更好的自己
26 videos • 52,563 views • by Thomas阿福
1
HEALTHY DIET FOOD | I ate just healthy food for 30 days. Here is what happened.
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2
I got up at 4.30 am for a week. Here is what happened.
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3
SUPERFAT VS SUPERSKIINY | Switching diets for a day
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4
I did INTERMITTENT FASTING IF for one month. Here is what happened.
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5
After losing 15KG WEIGHT, I bought 15KG of the best pork in Shanghai for STREET CLEANERS
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6
FLEISCHDIÄT: So viel Kilo habe ich abgenommen, nachdem ich eine Woche nur Fleisch gegessen habe...
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7
I ate and trained like a VICTORIA'S SECRET MODEL for a day!
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8
After losing 50lbs of weight I bought 50lbs of crayfish for Shanghai's migrant workers!
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9
Fitness CHALLENGE with my Chinese father-in-law!
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10
What I eat in a Week | Losing weight just with a healthy diet and without exercise.
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11
Lose 80lbs like me while eating HAMBURGERS [What I Eat In Day]
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12
INCREDIBLE 1 Year 113 lbs Weight Loss Transformation
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13
What do I eat In A Day To Lose Weight In China: Is Chinese Food good for weight loss?
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14
HOW I LOST 120 pounds in 16 months.
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15
Interviewing Matthias Steiner, German Olympic Champion: China, Diet, and life after weightlifting!
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16
German-Chinese couple loses 80kg in 18 months! Big WEIGHT LOSS Q&A~!
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17
He invested 10 MILLION RMB in gym in SHANGHAI. Was it worth it?
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18
What is the best kind of exercise for WEIGHT LOSS? My experience!
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19
I eat for a living and still lost 125 POUNDS IN A YEAR!?
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20
Eating Challenge | The Standard American Diet for one day, how harmful is it to the body! ?
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21
Lockdown in Shanghai! What does a Food-Vlogger do all day?
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22
130 pounds WEIGHT LOSS in 3 years: Do I have loose skin? How about my fatty liver?
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23
When a boy becomes a man.
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24
Life Update
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25
Going to a HUGE LAS VEGAS BUFFET with fitness influencers!
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26
After four years of losing weight, I rebounded.
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