我的逆袭变身 Losing Weight with Afu
43 videos • 154,036 views • by Thomas阿福
从2020年1月17号我开始我减肥之旅了。所有和减脂和增肌的食谱都在这里。希望对你们有帮助！😊
1
Weight loss recipes | I lost 50lbs with these foods! [What I eat in a day]
Thomas阿福
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2
FLEISCHDIÄT: So viel Kilo habe ich abgenommen, nachdem ich eine Woche nur Fleisch gegessen habe...
Thomas阿福
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3
After losing 15KG WEIGHT, I bought 15KG of the best pork in Shanghai for STREET CLEANERS
Thomas阿福
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4
I did INTERMITTENT FASTING IF for one month. Here is what happened.
Thomas阿福
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5
SUPERFAT VS SUPERSKIINY | Switching diets for a day
Thomas阿福
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6
HEALTHY DIET FOOD | I ate just healthy food for 30 days. Here is what happened.
Thomas阿福
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7
I ate and trained like a VICTORIA'S SECRET MODEL for a day!
Thomas阿福
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8
After losing 50lbs of weight I bought 50lbs of crayfish for Shanghai's migrant workers!
Thomas阿福
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9
Fitness CHALLENGE with my Chinese father-in-law!
Thomas阿福
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10
What I eat in a Week | Losing weight just with a healthy diet and without exercise.
Thomas阿福
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11
Lose 80lbs like me while eating HAMBURGERS [What I Eat In Day]
Thomas阿福
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12
INCREDIBLE 1 Year 113 lbs Weight Loss Transformation
Thomas阿福
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13
What do I eat In A Day To Lose Weight In China: Is Chinese Food good for weight loss?
Thomas阿福
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14
The CHEESECAKE FACTORY in Shanghai, China! How different is it from the ones in the US?!
Thomas阿福
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15
HOW I LOST 120 pounds in 16 months.
Thomas阿福
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16
Interviewing Matthias Steiner, German Olympic Champion: China, Diet, and life after weightlifting!
Thomas阿福
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17
German-Chinese couple loses 80kg in 18 months! Big WEIGHT LOSS Q&A~!
Thomas阿福
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18
He invested 10 MILLION RMB in gym in SHANGHAI. Was it worth it?
Thomas阿福
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19
What is the best kind of exercise for WEIGHT LOSS? My experience!
Thomas阿福
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20
I eat for a living and still lost 125 POUNDS IN A YEAR!?
Thomas阿福
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21
Lockdown in Shanghai! What does a Food-Vlogger do all day?
Thomas阿福
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22
HEALTHY DIET FOOD | I ate just healthy food for 30 days. Here is what happened.
Thomas阿福
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23
I got up at 4.30 am for a week. Here is what happened.
Thomas阿福
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24
SUPERFAT VS SUPERSKIINY | Switching diets for a day
Thomas阿福
Download
25
I did INTERMITTENT FASTING IF for one month. Here is what happened.
Thomas阿福
Download
26
After losing 15KG WEIGHT, I bought 15KG of the best pork in Shanghai for STREET CLEANERS
Thomas阿福
Download
27
FLEISCHDIÄT: So viel Kilo habe ich abgenommen, nachdem ich eine Woche nur Fleisch gegessen habe...
Thomas阿福
Download
28
I ate and trained like a VICTORIA'S SECRET MODEL for a day!
Thomas阿福
Download
29
After losing 50lbs of weight I bought 50lbs of crayfish for Shanghai's migrant workers!
Thomas阿福
Download
30
Fitness CHALLENGE with my Chinese father-in-law!
Thomas阿福
Download
31
What I eat in a Week | Losing weight just with a healthy diet and without exercise.
Thomas阿福
Download
32
Lose 80lbs like me while eating HAMBURGERS [What I Eat In Day]
Thomas阿福
Download
33
INCREDIBLE 1 Year 113 lbs Weight Loss Transformation
Thomas阿福
Download
34
What do I eat In A Day To Lose Weight In China: Is Chinese Food good for weight loss?
Thomas阿福
Download
35
HOW I LOST 120 pounds in 16 months.
Thomas阿福
Download
36
Interviewing Matthias Steiner, German Olympic Champion: China, Diet, and life after weightlifting!
Thomas阿福
Download
37
German-Chinese couple loses 80kg in 18 months! Big WEIGHT LOSS Q&A~!
Thomas阿福
Download
38
He invested 10 MILLION RMB in gym in SHANGHAI. Was it worth it?
Thomas阿福
Download
39
What is the best kind of exercise for WEIGHT LOSS? My experience!
Thomas阿福
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40
I eat for a living and still lost 125 POUNDS IN A YEAR!?
Thomas阿福
Download
41
Eating Challenge | The Standard American Diet for one day, how harmful is it to the body! ?
Thomas阿福
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42
Lockdown in Shanghai! What does a Food-Vlogger do all day?
Thomas阿福
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43
130 pounds WEIGHT LOSS in 3 years: Do I have loose skin? How about my fatty liver?
Thomas阿福
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