Stabilize the Sacrum for a Safer Yoga Practice
7 videos • 1,140 views • by Lillah Schwartz (Yoga with Lillah) Sacral instability is common in students who practice yoga. Often to much flexibility without poses to tone and stabilize lead to SI joint pain and discomfort. This yoga series has help thousands of students to counterbalance hyper mobility, stabilize and reduce sacral and back pain. 7 videos - 3 to 5 min each. Enjoy!