Fielding: Upper Body Strength & Stability - Bullet Band
6 videos • 206 views • by SKLZFastpitch
In this series strengthen your arms to throw further and with more precision while protecting your shoulders and rotator cuff.
1
SHOULDER EXT ROT AT 90°
SKLZFastpitch
Download
2
SHOULDER INT ROT AT 30°
SKLZFastpitch
Download
3
SHOULDER INT ROT AT 90°
SKLZFastpitch
Download
4
CHEST PRESS STANDING 1 ARM SINGLE LEG
SKLZFastpitch
Download
5
ROW STANDING 1 ARM 1 LEG
SKLZFastpitch
Download
6
REVERSE THROWING
SKLZFastpitch
Download