Movement Demos
64 videos • 6 views • by Beach Fitness
1
Bent over dumbbell kick backs
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2
bent over dumbbell rows
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3
bent over dumbbell lateral raises
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4
bench press dumbbell
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5
barbell thrusters
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6
barbell push press
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7
barbell push jerk
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8
barbell press
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9
ball slam
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10
Back Squat
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11
Back Rack Barbell Lunge
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12
back lunge high knee
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13
Air Squat/Mod Air Squat
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14
Wall Balls
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15
Tri Dips
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16
toes to bar
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17
supermans
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18
sumo deadlift
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19
strict pull up, kipping pull up, butterfly pull up, band mod
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20
Squat Clean
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21
Beach Fitness-Kick start you fitness routine
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22
Back Stability Boost: Mastering L4-L5 ELDOA for Stronger Fitness
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23
Unlock Flexibility: Modified Rectus Femoris Myofascial Stretch for Peak Fitness
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24
Unlock Flexibility: Semitendonosis Myofascial Stretch for Enhanced Fitness
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25
Unlock Better SI Joint Health with ELDOA and Myofascial Stretching! General SI Joint ELDOA
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26
Spinal Stability: Unlocking L3-L4 ELDOA for Enhanced Fitness
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27
Flexible Foundation: Mastering the General Hamstring Stretch for Fitness Success
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28
Unlock Your Power: Myofascial Glute Stretch for Enhanced Fitness
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29
Unlock Your Potential: Rectus Femoris Myofascial Stretch for Enhanced Fitness
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30
Optimize Your Fitness Routine: Semimembranosus Myofascial Stretch for Peak Performance
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31
Discover Solutions for T8-T9 Joint Issues with ELDOA Techniques! T8-T9 ELDOA
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32
Discover Relief for Psoas Dysfunction with ELDOA Techniques! Psoas MFS
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33
Low Back Pain Relief with L5-S1 ELDOA
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34
Unlock your neck and get pain relief with C4 C5 ELDOA
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35
L4 L5 ELDOA for low back pain
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36
Unlock Stability with Glute Minimus Exercise
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37
L5S1 ELDOA
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38
Hamstring Stretch
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39
C4 C5 ELDOA
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40
MFS TFL
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41
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
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42
Gastro Stretch
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43
L3-L4 ELDOA
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44
General SI Joint Stretch
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45
General Glute Stretch
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46
Semimembranosis MFS
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47
Couch Stretch
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48
Rectus Femoris Stretch
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49
Unlocking the Secrets to Optimal Shoulder Blade Health
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50
BOSU Back Extension + Rotation
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51
BOSU Rear Delt Flys
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52
BOSU Lateral Lunge
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53
BOSU Jump Squat
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54
BOSU Single Leg Hip Bridge
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55
4 Best Stretches for Tight Hips
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56
How to Beat Stubborn Arm Flab
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57
Kettlebell Sumo Deadlift
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58
Dumbbell Step Up
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59
Dumbbell Alternating Step Up
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60
Standing Cable Glute Kickback
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61
Standing Cable Hip Extension
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62
Standing Cable Hip Extension, 45° Angle
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63
Cable Step Up (Glute Dominant)
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64
Cable Step Up (Quad Dominant)
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