Foam Roller
5 videos • 0 views • by Rica Santos
1
How to Release Your IT Band from Your Quads & Hip Flexors
Duke Chiropractic
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2
IT Band Syndrome: The Do's & Don'ts for Improving Flexibility
Duke Chiropractic
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3
IT Band Syndrome: Strength Training Exercises You Can Do at Home
Duke Chiropractic
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4
GRID: How to Release Tight IT Bands
TriggerPoint
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5
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
Caroline Jordan
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