Jim Wendler 5/3/1 | Training Progress Videos
192 videos • 7,744 views • by Dan HomePhysique Follow me as I progress through the Wendler 5/3/1 Strength Training Program created by the Legendary Jim Wendler. I will try to do a week of each of the assistance patterns to give people a chance to see what they are all like but initially I will be doing the "Bodybuilder" assistance pattern. If you're doing this program, let me know! Either message me, email me or get into a public debate and leave me a comment on each video! Thanks! Dan