30 Days of Morning Yoga: Complete Practice for Beginners and Experienced Practitioners
30 videos • 38 views • by YogaLea - Yoga practice anytime and anywhere Welcome to our 30-day morning yoga series! Here, you'll find daily 15-minute videos designed to strengthen your body and enhance your mobility in a mindful manner. Our practice is suitable for all levels and includes fundamental asanas aimed at developing strength, flexibility, and balance. Each session features a seamless flow incorporating hip openers, backbends, standing balances, and twists. Our goal is to help you start your day feeling balanced and harmonious in body and mind. We hope you'll find our daily morning yoga sessions enjoyable and beneficial. Wishing you joy and harmony, YogaLea YogaLea is a yoga channel dedicated to spreading joy through movement. We aim to inspire others with our love for the practice and cultivate a community of yoga enthusiasts. We combine our knowledge of anatomy with an intelligent approach to sequencing to offer creative, playful, and effective yoga flows. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release YogaLea from any liability.