Pitching: Upper Body Strengthening
5 videos • 105 views • by SKLZFastpitch
Fastpitch softball players will benefit from this video series featuring exercises and stretches that focus on the upper body, important for throwing and hitting.
1
SIDE LYING SHOULDER INTERNAL ROTATION
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2
THORACIC MOBILITY
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3
SLIDING OVERHEAD PRESS
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4
STABILITY BALL ROW TO EXTERNAL ROTATION
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5
HIGH SPLIT TO INTERNAL EXTERNAL ROTATION AT 90
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