Mental Health Shorts
353 videos • 0 views • by TheHandthatFeeds
shorts that give some help for anxiety and other mental health issues.
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Anxiety Tips: Embrace the Moment
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Anxiety Tips: Seek Support
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Anxiety Tips: Self Care
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Anxiety Tips: Small Steps
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Anxiety Tips: Challenge Your Thoughts
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There is Always Hope
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Endless Possibilities
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You're Not Alone
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Believe in Your Strength
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Small Steps
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You Are Not Alone
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Be Kind To Yourself
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Find Your Coping Mechanism
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14
Focus On the Now
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15
Surround Yourself With Positivity - Daily Affirations
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Take A Break - Daily Affirmations
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You're Unique - Daily Affirmations
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Embrace Your Uniqueness - Daily Affirmations
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You Are Resilient - Daily Affirmations
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You Deserve It - Daily Affirmation
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21
Leonardo da Vinci: Unveiling the Enigma of the Mona Lisa
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Overcoming Anxiety with Exposure Therapy
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Embracing Hope: A Message for the Hopeless
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Embrace the Journey: A Motivational Short
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You Are Not Alone: An Uplifting Message for the Downhearted
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26
Breathing for Better Health: A Guide to the 4-7-8 Technique and Its Benefits
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27
Mindful Living: Transform Your Life with These Simple Habits that Can Help with Anxiety
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28
Overcoming Social Anxiety: Real Stories and Inspiring Advice
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29
Fearless: Overcoming Your Toughest Obstacles
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Anxiety: Strategies for Living a Happy, Fulfilling Life
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31
Breaking the Chains of Anxiety: Practical Strategies for Finding Relief and Support
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32
5 Tips for Panic Attacks: Strategies for Finding Relief
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New Day New Beginning - Daily Affirmation
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34
Try Gratitude - Daily Affirmation
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Your Dreams Are Within Reach - Daily Affirmation
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You Inspire - Daily Affirmation
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37
Remember to Breathe - Mental Health Booster
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Make Time to Unplug - Mental Health Booster
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All Emotions Serve a Purpose - Mental Health Booster
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40
Gratitude Oasis - Mental Health Booster
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Engage Your Creativity - Mental Health Booster
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42
Establish Healthy Boundaries - Mental Health Booster
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43
Nature Walk and Talks - Mental Health Booster
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44
Random Acts Of Self-Kindness - Mental Health Booster
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45
Mindful Morning Ritual - Mental Health Booster
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46
Practice Sensory Self-Care - Mental Health Booster
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Self Compassion - Mental Health Booster
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48
Create Digital Boundaries - Mental Health Booster
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49
Movement Meditation - Mental Health Booster
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Mindful Eating - Mental Health Booster
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Volunteer Virtually - Mental Health Booster
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Joyful Morning Playlist - Mental Health Booster
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53
Forest Bathing - Mental Health Booster
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Gratitude Ritual - Mental Health Booster
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55
Journaling for Clarity - Mental Health Booster
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Breathwork - Mental Health Booster
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Digital Decluttering - Mental Health Booster
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58
Emotional Hygiene - Mental Health Booster
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Mindful Technology Use - Mental Health Booster
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Generous Listening - Mental Health Booster
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61
Nature Based Meditation
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62
Mindful Technology Transition
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63
Body Gratitude
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64
Reset Your Sleep Routine - A Mental Health Booster
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65
Compassionate Self Talk - A Mental Health Booster
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66
Listen to Music Mindfully - A Mental Health Booster
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67
Permission to Rest - A Mental Health Booster
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Gratitude For Small Moments - A Mental Health Booster
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Art Therapy - A Mental Health Booster
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70
Digital Mindfulness Reminders - A Mental Health Booster
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71
Mindful Productivity
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Journal Therapy
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73
Movement Breaks
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74
Set Achievable Goals - Life Beyond Depression
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Reach Out For Support - Life Beyond Depression
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Establish A Routine - Life Beyond Depression
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Practice Self Care - Mental Health Booster
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Prioritize Physical Health - Mental Health Booster
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79
Challenge Negative Thoughts - Mental Health Booster
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80
Limit Your Social Media Consumption Mental Health Tip
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81
Practice Relaxing Mental Health Tip
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Seek Sunlight Mental Health Tip
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Be Patient With Yourself - Mental Health Tip
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Explore Creative Outlets - Mental Health Tip
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85
Connect With Support - Mental Health Tip
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86
Create a Positive Support Network - Mental Health Tip
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Regular Exercise Helps - Mental Health Tip
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88
Practice Self-Compassion - Mental Health Tip
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Prioritize Sleep - Mental Health Tip
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90
Set Achievable Goals - Mental Health Tip
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91
Practice Mindfulness - Mental Health Tip
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92
Practice Gratitude - A Mental Health Tip
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Find Happiness In Hobbies - Mental Health Tip
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Be Mindful of Media Consumption - Mental Health Tip
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95
Practice Relaxation Techniques - A Mental Health Tip
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96
Challenge Negative Thoughts - A Mental Health Tip
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97
Deep Breaths - A Mental Health Tip
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The Power of Art - A Mental Health Tip
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Connect to Nature - A Mental Health Tip
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100
Embrace Solitude - A Mental Health Tip
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101
Acts of Kindness - A Mental Health Tip
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102
Forgive and Forget - A Mental Health Tip
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103
Be Assertive - A Mental Health Tip
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104
Work Life Balance - A Mental Health Tip
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105
Brain Boosting - A Mental Health Tip
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106
Positive Affirmations - A Mental Health Tip
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107
Active Listening - A Mental Health Tip
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108
Establish a Routine - A Mental Health Tip
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109
Embrace Boundaries - A Mental Health Tip
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110
Explore Alternative Therapies - A Mental Health Tip
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111
Mental Agility - A Mental Health Tip
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Digital Detox - A Mental Health Tip
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113
Self Acceptance - A Mental Health Tip
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114
Quality Over Quantity - A Mental Health Tip
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115
Forgive Yourself - A Mental Health Tip
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116
Green Spaces - A Mental Health Tip
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117
Mindful Awareness - A Mental Health Tip
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Prioritize Self Care - A Mental Health Tip
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119
Stress Reduction - A Mental Health Tip
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120
Seek Out New Experiences - A Mental Health Tip
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121
Create a Personal Sanctuary - A Mental Health Tip
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122
Random Acts Of Kindness - A Mental Health Tip
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123
Sleep Schedule - A Mental Health Tip
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124
Embrace Imperfection - A Mental Health Tip
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125
Problem Solving - A Mental Health Tip
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126
Laughter - A Mental Health Tip
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127
Positive Self Talk - A Mental Health Tip
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128
A Focused Digital Environment - A Mental Health Tip
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129
Activate Your Senses - A Mental Health Tip
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130
Emotional Intelligence - A Mental Health Tip
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131
Self Care - A Mental Health Tip
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132
The Art of Letting Go - A Mental Health Tip
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133
Breathing Techniques - A Mental Health Tip
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134
Self Expression - A Mental Health Tip
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135
Social Detox - A Mental Health Tip
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136
Self-Compassionate Self-Talk - A Mental Health Tip
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137
Cultivate Support - A Mental Health Tip
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138
Incorporating Mindfulness - A Mental Health Tip
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139
Growth Mindset - A Mental Health Tip
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140
Bedtime Routine - A Mental Health Tip
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141
Self Acceptance - A Mental Health Tip
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142
Prevent Burnout - A Mental Health Tip
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143
Self Compassion - A Mental Health Tip
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144
Nurture Curiosity - A Mental Health Tip
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145
Healthy Boundaries - A Mental Health Tip
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146
Active Listening - A Mental Health Tip
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147
Healthy Relationships - A Mental Health Tip
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148
Digital Wellness - A Mental Health Tip
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Baby Steps - A Mental Health Tip
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Deep Belly Breathing - A Mental Health Tip
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Exercise Sucks, But It Helps - A Mental Health Tip
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152
Self Reflection - A Mental Health Tip
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153
Work Life Integration - A Mental Health Tip
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Practice Time Management - A Mental Health Tip
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Waterlillies, Claude Monet - A Mental Health Tip
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156
Starry Night, Van Gogh - A Mental Health Tip
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Jan Asselijn, The Tiber River With the Ponte-Molle At Sunset + A Mental Health Tip
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Meindert Hobbema, Wooded Landscape with Figures + A Mental Health Tip
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Jan van Goyen, View of Rhenen + A Mental Health Tip
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160
Aert van der Neer, Winter in Holland
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161
Adam Van Breen, Skating on the Frozen Amstel River
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Cornelis Verbeeck, A Naval Encounter Between Dutch and Spanish Warships
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Pieter Molijn, Landscape with Open Gate
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The 10 10 10 Rule - A Mental Health Tip
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Pieter Jansz Saenredam, Church of Santa Maria della Febbre
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Simon de Vlieger, Estuary at Day's End
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Rembrandt van Rijn, The Mill
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Philips Wouwerman, Battle Scene
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Paulus Potter, A Farrier's Shop
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Aert van der Neer, Moonlit Landscape with Bridge
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171
Aelbert Cuyp, River Landscape with Cows
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Salomon van Ruysdael, River Landscape with Ferry
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173
Jacob van Ruisdael, Forest Scene
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Aelbert Cuyp, Herdsmen Tending Cattle
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175
Willem van de Velde the Younger, Ships in a Gale
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176
Reinier Nooms, Amsterdam Harbor Scene
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Aelbert Cuyp, Horsemen and Herdsmen with Cattle
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Nicolaes Pietersz Berchem, View of an Italian Port
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Meindert Hobbema, The Travelers
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Ludolf Backhuysen, Ships in Distress off a Rocky Coast
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Sanford Robinson Gifford, Ruins of the Parthenon
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Frederic Edwin Church, Niagara Falls
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Jan van der Heyden, View Down a Dutch Canal
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Albert Bierstadt, The Last of the Buffalo 1888
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John Constable, Wivenhoe Park, Essex 1816
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186
Simon de Vlieger, Estuary at Day's End
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187
Roelandt Savery, Landscape with the Flight into Egypt
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188
Adam van Breen, Skating on the Frozen Amstel River
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189
Jan van Goyen, View of Dordrecht from the Dordtse Kil
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190
Anthonie van Borssom, River Scene with Windmill and Boats, Evening
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191
Art and Mental Health - Jan van Goyen, View of Rhenen
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192
Daily Art and Mental Health - Jan Van Goyen, Ice Scene Near a Wooden Observation
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193
Daily Art and Mental Health - Circle of Jacob Adriaensz Bellevois, Dutch Ships in a Lively Breeze
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194
Art and Mental Health - Jacob Van Ruisdael, Dunes by the Sea, 1648
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Daily Art and Mental Health Tip - Willem van de Velde the Younger, Ships in a Gale
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Daily Art and Mental Health Tip Meindert Hobbema, Wooded Landscape with Figures
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Daily Art and Mental Health Tip - Abraham de Verwer, View of Hoorn
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Herman Saftleven, River Landscape 1670
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Allart van Everdingen, Waterfall with Log Cabins
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Dirk Hardenstein, Hauling the Net 1663
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