Workout Flow πŸ’¨

50 videos β€’ 1 views β€’ by Elijah Taylor
1
Can’t skip abs!
Elijah Taylor
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2
Gains Season Get With It or Get Lost πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ”₯πŸ”₯
Elijah Taylor
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3
Treadmill Mania!πŸ’¨πŸƒπŸΏβ€β™‚οΈ #treadmill #cardiorespiratory #running
Elijah Taylor
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4
JumpRope Mania!πŸ’¨πŸ’¨
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5
AB Mania! #abworkout #abs #fitness #exercise #cardiorespiratory
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6
Cable Work! πŸ’¨πŸ’¨πŸ’ͺ🏿πŸ’ͺ🏿#cableworkout #chestday #chestworkout #fitness #exercise
Elijah Taylor
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7
Chest Warmup! πŸ’ͺ🏿πŸ’ͺπŸΏπŸ’¨πŸ’¨#chestday #chestworkout #fitness #cardiorespiratory #exercise #fitness
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8
Seated Squat! πŸͺ‘πŸͺ‘πŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈπŸ’¨πŸ’¨ #legday #seatedsquat #fitness #exercise
Elijah Taylor
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9
Tire Flips Mania (50) πŸ›žπŸ›žπŸ›žπŸ›ž #tireflip #tireflipworkout #exercise #fitness
Elijah Taylor
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10
Jump Rope Mania Pt 2. πŸ’¨πŸ’¨πŸ’¨πŸ’¨ #fitness #exercise #jumpropeworkout #jumprope #cardiorespiratory
Elijah Taylor
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11
Squats and Hills! πŸ‹πŸΏβ€β™‚οΈπŸƒπŸΏβ€β™‚οΈπŸƒπŸΏβ€β™‚οΈ#squats #legdayworkout #running #hills #exercise #cardio
Elijah Taylor
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12
Hold In Place! πŸ’ͺ🏿 #chestday #fitnessmotivation #fitness #exercise #cardiorespiratory
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13
Stair Climbers! πŸ§—πŸΏπŸ§—πŸΏπŸ§—πŸΏ #stairclimber #fitness #exercise #abs #absworkout
Elijah Taylor
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14
Pool Mania! πŸŠπŸΏπŸŠπŸΏπŸŠπŸΏπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈ #poolworkout #poolday #fitness #cardio #squats
Elijah Taylor
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15
Wall Squats For 2 Minutes! πŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈπŸ’¨πŸ’¨πŸ’¨πŸ’¨ #wallsquats #squats #legday #squats
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16
Incline Chest Press !πŸ’ͺ🏿πŸ’ͺ🏿#chestworkout #chestday #inclinechestpress #fitness #exercise
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17
AB Crunches! πŸ’ͺ🏿πŸ’ͺ🏿#absworkout #absday #core #coreworkout #fitness #exercise
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18
Push-Ups Mania! πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #pushupsworkout #pushups #clappingpushups #pushupvariations #exercise
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19
Back Bend Mania!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #backworkout #backday #fitness #exercise #gainseason #strength
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20
Jumping Lunges!πŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈ #jumpinglunges #lunges #legday #legdayworkout #exercise
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21
Squats Mania! πŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈ #squats #squatsworkout #freesquats #legday #fitness #exercise
Elijah Taylor
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22
Bike Mania!🚴🏿🚴🏿🚴🏿 #bike #bikeworkout #exercise #fitness #cardiorespiratory #cardio #wellness
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23
Marty Mc Fly’s πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #chestday #chestworkout #flymachine #gains #gainsseason #fitness
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24
Incline Press Mania!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #inclinepress #chestday #chestdayworkout #fitness #exercise #gains
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25
Squats Hold Position& Reverse Lunges! πŸ’¨πŸ’¨πŸ’¨ πŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈπŸ‹πŸΏβ€β™‚οΈ #lunges #squats #exercise
Elijah Taylor
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26
Treadmill ManiaπŸƒπŸΏβ€β™‚οΈπŸƒπŸΏβ€β™‚οΈ#cardioworkout #fitness #exercise #cardio #treadmill
Elijah Taylor
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27
Egg Rolls!πŸ₯šπŸ₯š #eggrolls #absworkout #abs #fitness #exercise #gains
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28
Pike Push-Ups!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #pushups #pikepushup #fitness #exercise #gym
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29
Leg Push Backs! πŸ’ͺ🏿πŸ’ͺ🏿 #legraises #absworkout #fitness #exercise #gains #core
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30
Elevated Knee To Chest! πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #abs #absworkout #fitness #exercise #corestrength
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31
225!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #squats #squatsworkout #legday #gains #fitness #exericse
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32
Lateral Jumps Side to Side with Weight!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #jumps #sidetoside #fitness #exercise #gains
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33
Did Somebody Say Step-Ups?πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #stepups #cardio #exercise #legday #gains
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34
Octane Level Fitness!πŸšΆπŸΏβ€β™‚οΈπŸšΆπŸΏβ€β™‚οΈπŸ’¨πŸ’¨ #fitness #exercise #gym #gymlife #gains #cardio
Elijah Taylor
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35
200 Meter Dash!πŸƒπŸΏβ€β™‚οΈπŸƒπŸΏβ€β™‚οΈπŸƒπŸΏβ€β™‚οΈ #running #sprinting #200meter #hicotx #fitness #exercise
Elijah Taylor
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36
Go Crazy on Abs! πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #abs #absworkout #fitness #exercise #core #crunch #scissorkicks
Elijah Taylor
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37
Monkey Bars with Pull-Ups In Between! πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #pullps #pullupsworkout #monkeybars #exercise
Elijah Taylor
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38
One Leg V-Up!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #abs #absworkout #fitness #exercise #core #coreworkout #gains
Elijah Taylor
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39
Knee Tuck Jumps!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #kneejumps #abworkout #fitness #exercise #core #coreworkout
Elijah Taylor
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40
V-Ups!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿 #abs #absworkout #fitness #exercise #gains #core #coreworkout
Elijah Taylor
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41
High Knee Jumping Jacks& Squat Jumping Jacks!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺπŸΏπŸ’¨πŸ’¨πŸ’¨
Elijah Taylor
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42
Bicep Curls! #bicepcurls #bicepsworkout #fitness #exercise #gym
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43
Tricep Extension! #triceps #tricepsworkout #gains #gym #fitness #exercisewheel
Elijah Taylor
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44
Weighted V-Ups! #gains #abs #core #coreworkout #corestrength
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45
Russian Twists Mania! πŸ’ͺ🏿 #russiantwists #fitness #core #abs #absworkout
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46
Pike Crunches! πŸ’ͺ🏿 #pikecrunches #pikeworkout #fitness #exercise #gains #core #coreworkout
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47
Up and Over!πŸ’ͺ🏿 #abs #absworkout #fitness #exercise #core #coreworkout
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48
Arm Extension! πŸ’ͺ🏿 #armworkout #armexercises #gains #fitness #exercise #gym
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49
225 Squat Rack!πŸ‹πŸΏβ€β™‚οΈ #squats #fitness #exercise #gains #gym #gymlife #gymlifestyle #consistency
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50
225➑️245 Squat!πŸ‹πŸΏβ€β™‚οΈ #fitness #exercise #gains #cardiorespiratory #workout #legday
Elijah Taylor
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