Improve health, decrease stress, improve mood, and enhance cognitive performance

1 videos • 1 views • by Shevon Vlogs - They activate the parasympathetic nervous system, also known as the "rest and digest" system. - They promote relaxation, reduce stress, and enhance restoration. - They reduce the body's sympathetic response (fight-or-flight feeling). - Exposure to natural sounds can improve health, decrease stress, improve mood, and enhance cognitive performance.