Frank Mir
15 videos • 1,431 views • by J Dawg
1
Frank Mir: Knowing what works for you as a martial artist (thinking outside the box)pt 1
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2
Frank Mir (pt 2): Breathing and having your body move in Unison in MMA
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3
Frank Mir (part 3): Half Guard for MMA and moving your body in unison
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4
Frank Mir (part 4): Importance of Position in MMA
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5
Frank Mir (pt 5): The Superman from half guard (part 1)
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6
Frank Mir (pt 6): Superman part 2
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7
Frank Mir:(pt 7): Distance and Your Opponent Wanting to Hurt You
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8
Frank Mir (part 8): The Post: Escaping from the bottom
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9
Frank Mir (pt 9): A Counter to the Triangle Escape
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10
MMA: Frank Mir (pt10): Underhooks and getting to your Feet
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11
Frank Mir (pt 11): Flip Over Sweep and Butt Flop Counter
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12
Near Side Under Hook Escape with Frank Mir (pt12)
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13
[Deleted video]
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14
UFC Frank Mir vs. TUF Roy Nelson at Grapplers Quest Submission Only No Gi BJJ Tournament Competition
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15
Frank Mir(pt13): Learning from the Past
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