functional training for soccer/football
5 videos • 868 views • by 1x1SPORT.com
1
Mobility & Stretching Routine ⚠️ stay pain free, fit and flexible during soccer season!
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2
Soccer Warm Up Drills ⚽️ High Intensity, Dynamic Exercises to DOMINATE the GAME!
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3
Soccer Coordination Training ⚽️Improve your Body & Ball Control! ✅
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4
Single Leg Wall Sit: Get Stronger Legs 🔥 Improve Leg & Core Endurance WITHOUT weights!
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5
MOBILITY and CORE Training - for EVERYONE!
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