Drill Series
17 videos • 16,488 views • by Yo Soy Oscar Movement and conditioning drills design to help strengthen the body while developing certain capacities to perform motor skills that will aid you in your parkour practice. They could also serve of addition to your current training. Most of this drills can be perform anywhere and can also be scalable to any level of skill. Be sure to practice progression according to your fitness level. Be creative and feel free to make changes to add or decrease difficulty. Play and see what you can come up with on your own. Creativity and strengthening through movement. You decide your limits. Have fun and work hard.