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61 videos • 18 views • by ryandmrkt
1
How to Fix Scapular Winging (STEP BY STEP!)
ATHLEAN-X™
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2
How to Stretch Your Chest (AND HOW NOT TO!)
ATHLEAN-X™
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3
Rotator Cuff Stretches (The Ones You REALLY Need!)
ATHLEAN-X™
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4
How to Stretch Your Lats (BEST STRETCH EVER!)
ATHLEAN-X™
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5
Elbow Pain When Working Out (WHY & HOW TO FIX IT!!)
ATHLEAN-X™
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6
How to Fix Elbow Pain (ONE SIMPLE EXERCISE!)
ATHLEAN-X™
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7
Stop Stretching Your Hip Flexors! (HERE'S WHY)
ATHLEAN-X™
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8
World’s Most Dangerous Exercises! (UPRIGHT ROWS)
ATHLEAN-X™
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9
Hip Mobility Drill (FIX SNAPPING HIPS INSTANTLY!)
ATHLEAN-X™
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10
The Anterior Pelvic Tilt Solution (SIT HAPPENS!)
ATHLEAN-X™
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11
The Ultimate Hip Stretch and Mobility Drill (PSOAS SOLUTION!)
ATHLEAN-X™
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12
Top 2 Hip Mobility Drills (ELITE ATHLETES DO THESE!)
ATHLEAN-X™
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13
Glute Medius - The Weakest Muscle in Your Lower Body!
ATHLEAN-X™
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14
5 Red Flags for Weak Glutes (FIX THIS!)
ATHLEAN-X™
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15
Yoga for Tight Hips & Hip Flexors [Flexibility Flow w/Adee]
Flow With Adee
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16
Josh Allen: NFL Draft Film Room | PFF
Pro Football Focus
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17
Post Workout Stretch : Legs & Hips
Flow With Adee
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18
Post Workout Stretch : Back & Shoulders
Flow With Adee
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19
FIX Your Knee Pain: Stop Ignoring This Muscle! (Full Exercise Routine)
Jeremy Ethier
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20
Program Info and 6 Checkpoint Test -MoveU
MoveU
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21
Do This EVERY Day for Better Posture (GUARANTEED!)
ATHLEAN-X™
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22
[Deleted video]
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23
How to Release Your IT Band from Your Quads & Hip Flexors
Duke Chiropractic
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24
NKT Single Leg Stance Assessment
David Weinstock
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25
NKT- Treating a Hip Height Difference
David Weinstock
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26
Self Treatment For Shoulder Pain: Subscapularis Myofascial Release Technique
Kai Simon
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27
Relieve Chronic Neck Pain, Headaches and Shoulder Pain : Trapezius Myofascial Release Technique
Kai Simon
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28
Adductors: Seated Massage with BioZoom
Addaday
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29
Anterior Neck Release Stretch (SCM & Suprahyoid Muscles) for Instant Neck Pain Relief - Dr Mandell
motivationaldoc
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30
Fix Heartburn & Acid Reflux - Dr Alan Mandell, DC
motivationaldoc
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31
Subscapularis Static Manual Release
Brookbush Institute
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32
Lying Hip flexor stretch
Royal Free London NHS Foundation Trust
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33
How to use a Massage Gun - Psoas Release - Lower Back Pain & Hip Function
Nuno Fidalgo
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34
How To: Treat Your Hip Flexors with Theragun
Therabody
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35
Do This Stretch First Thing EVERY Morning (INSTANT RELIEF!)
ATHLEAN-X™
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36
Cross Crawling
Justin Klein, DC
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37
Revised exercise for the longus colli & longus capitis
MSK Neurology
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38
Proper suboccipital strengthening as well as cervical extension & rotation
MSK Neurology
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39
Foot Reposition Sequence
Pain Academy
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40
Levator scapulae trigger point self-release with hands
Painotopia
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41
How to Fix Forward Head | Slumped Posture (PERMANENTLY!)
ATHLEAN-X™
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42
Anterior Oblique Sling Exercise Progression - Train Your Core Better
[P]rehab
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43
How to assess the Psoas, rectus femoris, hamstrings and adductors Muscle length tests
John Gibbons
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44
How To Strengthen Neck Muscles At Home - Neck Physical Therapy Exercises
Tone and Tighten
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45
James Waslaski Hip Joint Capsular Release
SMTO
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46
Fix Your Hip Mobility: The BEST Drill You’re Not Doing
Squat University
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47
Hip Flexor Strain VS Hip Impingement |#AskSquatU Show Ep. 46|
Squat University
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48
Alexander Technique & Relaxation, March 2019
Anthony Kingsley
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49
InSync Physiotherapy - Hip Flexor “TFL” Muscle Ball Release - Segment 3
INSYNC PHYSIO Vancouver
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50
Neck Strain Injuries - Core Neck Strength Basic Rows
INSYNC PHYSIO Vancouver
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51
Low Back Pain Injuries - Single Leg Bridges
INSYNC PHYSIO Vancouver
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52
Shoulder Injuries - Scapula Strengthening Row Level 2
INSYNC PHYSIO Vancouver
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53
Sacroiliac Joint Pain & Dysfunction - Piriformis Stretch
INSYNC PHYSIO Vancouver
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54
Hip Joint Distraction
[P]rehab
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55
Obturator Internus Myofascial Stretch
Xpect Performance
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56
Spiky ball gluteal/piriformis massage 2
Rehab My Patient
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57
CRAZY STRENGTH 405 Lbs!!! Floor Press with Leg Raise
Dr. Joel Seedman
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58
Standing Cable Rope Row
Dr. Joel Seedman
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59
Single Leg Swap
Dr. Joel Seedman
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60
SNOWING Heavy in Big bear. Low visibility and some BLIZZARD conditions. Awe Inspiring. 2/22/2022.
Big Bear Weather and More
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61
Pectineus
class223a
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