Pitching: Mobility & Flexibility - Resistance Bands
7 videos • 532 views • by SKLZFastpitch
Protect the muscles of your shoulder and rotator cuff and prevent injury by performing these stretches with the use of a Resistance Band.
1
LAT STRETCH ASSISTED FRONT RACK POSITION
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2
LAT STRETCH ASSISTED
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3
PENDULUM DISTRACTION ASSISTED
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4
PEC STRETCH ASSISTED
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5
POSTERIOR SHOULDER STRETCH ASST
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6
TRICEP SHOULDER STRETCH - ROPE
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7
INTERNAL ROTATION ADDUCTION
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