Medium Level Workouts
8 videos β’ 129 views β’ by Simple dance wow
This workouts may contain squats and jumps for more intensity training
1
20 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment |
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2
Dance workout for intermediate level π | Burn calories with fun | Happy Dance βοΈ
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3
DUMBBELL FULL BODY workout | GOOD MUSIC mood booster
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4
WALKING CARDIO DANCE INTENSE π₯ WORKOUT AT HOMEπ₯
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5
POWERFUL DANCE CARDIO | FOCUSED ON AB, BACK AND CORE MUSCELS
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6
BURNING ARMS & SHOULDERS STANDING DUMBBELL WORKOUT at Home | No Repeat
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7
25 MIN FULL GLUTES ACTIVATION TRAINING | GET A ROUNDER BUTT | π₯ STAMINA + CARDIO π₯
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8
26 MIN Standing Cardio Dance Workout | Legs and ABS |No Equipment |
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