Intermediate
44 videos • 66 views • by Kuhn Kraft Yoga and Design
1
60 min Core focused Vinyasa
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2
60 min shoulder and neck vinyasa
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3
60 min lower body sequence
Kuhn Kraft Yoga and Design
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4
60 min upper body sequence
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5
60 min Earth sequence
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6
45 min Yoga Practice to ignite your Fire Element
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7
60 min Yoga Sequence to embrace your water element
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8
50 min Air Element Sequence
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9
Yoga for Positivity
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10
Yoga for the gut
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11
Yoga Flows to Long Holds
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12
Yoga backbend flow
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13
Yoga for Indigestion
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14
Yoga Foundations Downward Dog Sequence
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15
Sequence to Feel Strong
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16
Hip and Lower body mobility
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17
Legs and glutes standing sequence
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18
Yoga for Mental Health- calm and balanced
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19
Tree pose and balance sequence
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20
Yoga Flow into EPK 1 and 2/ Eka Pada Koundinyasana/ Flying Splits
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21
Splits drills and preparation stretches
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22
Yoga for feet, calves, and ankles
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23
Compass pose sequence
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24
Lower back yoga flow
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25
Week 2 Yoga Cardio: JanYOUary 10 minute fitness
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26
Hamstring and back body mobility flow
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27
Week 4 Super Splits Flexibility: JanYOUary 10 minute fitness
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28
Week 4 Yoga Cardio: JanYOUary 10 minute fitness
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29
Week 5 Vinyasa Flow: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
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30
Week 5 Vinyasa Flow: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
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31
Yoga mobility flow: flexibility training
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32
Yoga for a Strong Body and Mind
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33
Middle Splits Yoga Practice
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34
Yoga for a Sexy Back
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35
Yoga Morning Motivator
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36
Inner Thigh Yoga Flow: Butterflies and Bridges
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37
Total Core Blast: Compression exercises
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38
Give Props to our Yoga Blocks! Yoga Flow
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39
Yin to Vinyoga: Shoulder strength
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40
Yoga Toes: Foot Strength and Stretching exercises
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41
Yin to Vin: Inner Thigh Intensity!
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42
Back body Morning Wake Up!
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43
Leg Strength
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44
Yoga Mobility for Happy Legs
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