20 minutes or less
34 videos • 45 views • by Kuhn Kraft Yoga and Design
1
10 minute abs workout
Kuhn Kraft Yoga and Design
Download
2
Morning sequence
Kuhn Kraft Yoga and Design
Download
3
10 minute abs workout
Kuhn Kraft Yoga and Design
Download
4
20 minute Shoulders- opening and strengthening
Kuhn Kraft Yoga and Design
Download
5
Legs and glutes standing sequence
Kuhn Kraft Yoga and Design
Download
6
Shoulder stretch and strengthen Pt 2
Kuhn Kraft Yoga and Design
Download
7
Splits drills and preparation stretches
Kuhn Kraft Yoga and Design
Download
8
Fast glute workout
Kuhn Kraft Yoga and Design
Download
9
Office Chair yoga sequence
Kuhn Kraft Yoga and Design
Download
10
STALDER PRESS | tips and exercises
Iris Easy
Download
11
Week 1 Upper body: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
12
Week 1 Lower body hips: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
13
Week 1 core: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
14
Week 1 Spine Flexibility: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
15
Week 1 Nighttime Yoga Flow: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
16
Week 2 Upper body back work: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
17
Week 2 Lower body glutes: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
18
Week 2 Yoga Cardio: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
19
Week 2 Hamstring Flexibility: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
20
Week 2 Yin Yoga Rest: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
21
Week 3 Upper body shoulders: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
22
Week 3 Lower body thighs: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
23
Week 3 Core work: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
24
Week 3 Hip Flexibility: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
25
Week 3 Night time Yoga Flow: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
26
Week 4 Super Splits Flexibility: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
27
Week 4 Yin Yoga Rest: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
28
Week 4 Yoga Cardio: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
29
Week 4 Lower body Booty and Legs: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
30
Week 4 Back Body Heart Opening: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
31
Week 5 Vinyasa Flow: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
32
Week 5 Vinyasa Flow: JanYOUary 10 minute fitness
Kuhn Kraft Yoga and Design
Download
33
Plank Full Body Challenge
Kuhn Kraft Yoga and Design
Download
34
Yoga Morning Motivator
Kuhn Kraft Yoga and Design
Download