Performance: Lower Body Strength & Stability - Speed Hurdles
9 videos • 508 views • by SKLZFastpitch
Hop your way to a stronger lower body. Crease more strength and a stable foundation using SKLZ's Speed Hurdles.
1
LINEAR HOP CONTINUOUS
SKLZFastpitch
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2
MEDIAL HOP DOUBLE CONTACT TO STABILIZE
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3
MEDIAL HOP COUNTERMOVEMENT TO STABILIZE
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4
MEDIAL HOP CONTINUOUS
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5
LATERAL HOP DOUBLE CONTACT TO STABILIZE
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6
LATERAL HOP COUNTERMOVEMENT TO STABILIZE
SKLZFastpitch
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7
LATERAL HOP CONTINUOUS
SKLZFastpitch
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8
LINEAR HOP COUNTERMOVEMENT TO STABILIZE
SKLZFastpitch
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9
LINEAR HOP DOUBLE CONTACT TOP STABILIZE
SKLZFastpitch
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