4 easy steps to dive into meditation
9 videos • 154 views • by Zen Performance Coaching by Marc Silvestri How to stay fully present to overcome your daily challenges. Course goals: At the end of the course, you will be able to: Change your energy level Develop a positive mindset Feel good now Create your personal reality You will get some practical tools to impact positively your energy level and to restore a positive mindset. You will develop the right posture to feel comfortable with the energy of change.