Quick Fixes
65 videos • 160 views • by Jennifer Chew, MPT
1
How to Fix Your Rounded Shoulders (INSTANT RESULTS!)
Jennifer Chew, MPT
Download
2
Fix Your Anterior Shoulder Pain (PERMANENTLY!)
Jennifer Chew, MPT
Download
3
Quick Fix for a Sore Back!
Jennifer Chew, MPT
Download
4
BEST Way to Fix your Shin Splints
Jennifer Chew, MPT
Download
5
Do THIS for a Quick Release for your SI Joint!
Jennifer Chew, MPT
Download
6
A HACK to BEST Activate your Rotator Cuff
Jennifer Chew, MPT
Download
7
Do THIS to Get RID of your Mid Back Pain for good!
Jennifer Chew, MPT
Download
8
4 Pro Secrets to Defy Skin Aging: Add this to your routine ASAP!
DrAmirKaram
Download
9
Fix your tight hip flexors with this simple trick!
Jennifer Chew, MPT
Download
10
Don’t forget to stretch your soleus muscle when you have tight calves! #calfstretch
Jennifer Chew, MPT
Download
11
Calf raises the correct way! ✅ #physiotherapytips
Jennifer Chew, MPT
Download
12
Don't make this super common mistake when doing calf raises!
Jennifer Chew, MPT
Download
13
Fix IT Band Pain Fast | Best Exercises For Runners To Relieve Knee Pain & Improve Hip Stability
Jennifer Chew, MPT
Download
14
Quick hack for you if you have trouble feeling your GLUTEUS MEDIUS muscle #gluteexercise
Jennifer Chew, MPT
Download
15
Avoid this mistake if you are trying to target your gluteus medius muscle! #gluteexercise exercise
Jennifer Chew, MPT
Download
16
This is an ALL-IN-ONE Stretch + Mobility exercise we all need! #mobility #stretch
Jennifer Chew, MPT
Download
17
Don't make THIS MISTAKE!
Jennifer Chew, MPT
Download
18
Do your Calf Raises the RIGHT WAY!
Jennifer Chew, MPT
Download
19
PERMANENTLY FIX your Plantar Fasciitis! (updated evidence)
Jennifer Chew, MPT
Download
20
Level UP! your Ankle Mobility Exercise #anklemobility
Jennifer Chew, MPT
Download
21
DON'T SLEEP ON THIS EXERCISE for your foot !!! #footpain
Jennifer Chew, MPT
Download
22
Why Your Glutes Aren’t Growing | Common Mistakes & Best Exercises For Glute Growth & Strength
Jennifer Chew, MPT
Download
23
THIS EXERCISE really helps to strengthen our poorly neglected FOOT INTRINSIC MUSCLES! #footpain
Jennifer Chew, MPT
Download
24
#1 Reason why you FEEL YOUR QUADS in your glute bridge #gluteexercise
Jennifer Chew, MPT
Download
25
LISTEN UP! If you feel your HAMSTRINGS in a GLUTE Bridge... #gluteexercise
Jennifer Chew, MPT
Download
26
Don't make this mistake with glute kickbacks if you want to grow your glutes! #gluteexercise
Jennifer Chew, MPT
Download
27
The INSTAGRAM Model Squat is NOT the way to squat ... #gluteexercise
Jennifer Chew, MPT
Download
28
Fix Tight Hip Flexors Permanently | Best Exercises For Hip Mobility & Flexor Strength (No More Pain)
Jennifer Chew, MPT
Download
29
AVOID this common hip mobility exercise mistake! (90/90 hip shifts) #hipmobility
Jennifer Chew, MPT
Download
30
Simple HACK to stretch your hip flexors better! #hipstretches
Jennifer Chew, MPT
Download
31
Try STRENGTHENING your Hip Flexors if they are tight all the time! #stiffhips
Jennifer Chew, MPT
Download
32
How to foam roll your hip flexors the CORRECT WAY! #tighthipflexors
Jennifer Chew, MPT
Download
33
Fix Shin Splints Permanently | Step-By-Step Guide To Relieve Shin Pain Fast (MTSS Treatment)
Jennifer Chew, MPT
Download
34
How to STRETCH your TIBIALIS ANTERIOR! #shinpain
Jennifer Chew, MPT
Download
35
Improve Hamstring Flexibility Without Stretching | Best Exercises To Fix Tight Hamstrings Fast
Jennifer Chew, MPT
Download
36
How to relieve SCIATIC nerve tension #sciatica
Jennifer Chew, MPT
Download
37
Fix Piriformis Syndrome And Sciatica Pain Permanently | Best Exercises For Glute & Hip Pain Relief
Jennifer Chew, MPT
Download
38
Fix that deep ache in your butt NOW! #hippain
Jennifer Chew, MPT
Download
39
WHY do THIS stretch? #glutestretch
Jennifer Chew, MPT
Download
40
This SIMPLE trick CHANGES the whole purpose of this exercise! #gluteexercise
Jennifer Chew, MPT
Download
41
Try strengthening your piriformis with THIS exercise if it feels TIGHT all the time! #gluteexercise
Jennifer Chew, MPT
Download
42
Relieve Plantar Fasciitis Pain Fast | Beginner's Guide To Heel Pain Relief With Simple Exercises
Jennifer Chew, MPT
Download
43
Fix your BUNION with THIS EXERCISE! #bunion
Jennifer Chew, MPT
Download
44
Simple exercise HACK for you #heelpain
Jennifer Chew, MPT
Download
45
Yoga for your TOES! #heelpain
Jennifer Chew, MPT
Download
46
Improve your balance with THIS EXERCISE! #footpain
Jennifer Chew, MPT
Download
47
Fix Tibialis Posterior Tendinopathy Fast | Best Exercises For Foot Arch Pain Relief (Flat Feet Help)
Jennifer Chew, MPT
Download
48
Fix FLAT FEET with THIS EXERCISE! #ankleexercises
Jennifer Chew, MPT
Download
49
Level UP your calf raises #anklepain
Jennifer Chew, MPT
Download
50
You don't need orthotics! #footpain
Jennifer Chew, MPT
Download
51
Fix Patellofemoral Pain FOREVER (runner's knee)
Jennifer Chew, MPT
Download
52
Why your achilles tendinitis isn't getting better (and what to do instead)
Jennifer Chew, MPT
Download
53
Add THIS to DRASTICALLY improve your ankle mobility! #anklemobility
Jennifer Chew, MPT
Download
54
The MUST-DO Exercise for Achilles Tendinopathy #achillestendonitis
Jennifer Chew, MPT
Download
55
BEST Gluteus Medius Exercises that ACTUALLY WORK! (not clamshells)
Jennifer Chew, MPT
Download
56
Here are some side plank variations to get your gluteus medius muscles stronger! #gluteusmedius
Jennifer Chew, MPT
Download
57
Here is THE most FUNCTIONAL exercise to strengthen your gluteus medius! #gluteusmedius
Jennifer Chew, MPT
Download
58
Your limitation in THIS may be why you have heel pain... (plantar fasciitis fix)
Jennifer Chew, MPT
Download
59
Stop Jamming your Hip Joint into its SOCKET to mobilize it... #hipmobility
Jennifer Chew, MPT
Download
60
LEVEL UP your Internal Rotation hip mobility! #hipexercise
Jennifer Chew, MPT
Download
61
Fix your CLICKING HIP with THIS Exercise! #hipmobility
Jennifer Chew, MPT
Download
62
THE BEST GLUTE Exercise for Runners (2/4) #gluteexercise
Jennifer Chew, MPT
Download
63
What to do AFTER an ANKLE SPRAIN (all the basics!)
Jennifer Chew, MPT
Download
64
What to do after an Ankle Sprain #anklesprain
Jennifer Chew, MPT
Download
65
Strengthen your feet with THIS EXERCISE! #footstrength
Jennifer Chew, MPT
Download