Exercises for Runners
93 videos • 192 views • by Jennifer Chew, MPT
1
Must Do Exercise for Runners
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2
Attn RUNNERS: Learn to TRIPLE EXTEND!
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3
Don’t forget to stretch your soleus muscle when you have tight calves! #calfstretch
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4
Calf raises the correct way! ✅ #physiotherapytips
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5
Best Soleus Strengthening Exercises | Run Faster And Prevent Injuries With These Top 4 Calf Moves
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6
Best Exercise to Strengthen the Soleus Muscle
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Add this EXTRA Component onto your Split Squat!
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8
Don't make this super common mistake when doing calf raises!
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9
Amazing exercise to strengthen your Soleus Muscle!
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10
Fix IT Band Pain Fast | Best Exercises For Runners To Relieve Knee Pain & Improve Hip Stability
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11
Quick hack for you if you have trouble feeling your GLUTEUS MEDIUS muscle #gluteexercise
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12
Avoid this mistake if you are trying to target your gluteus medius muscle! #gluteexercise exercise
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13
Best way to FIRE UP your glute meds!
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Do THESE Exercises to RUN FASTER! (foundational movements for runners)
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15
Grow your GLUTES with THIS technique! #gluteexercise
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16
The MOST EFFECTIVE Exercise to target your gluteus medius muscle #gluteusmedius
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17
Don't make THIS MISTAKE!
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18
Do your Calf Raises the RIGHT WAY!
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19
PERMANENTLY FIX your Plantar Fasciitis! (updated evidence)
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20
Level UP! your Ankle Mobility Exercise #anklemobility
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21
Elevate your calf raise with a ball... #calfraises
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22
DON'T SLEEP ON THIS EXERCISE for your foot !!! #footpain
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23
Why Your Glutes Aren’t Growing | Common Mistakes & Best Exercises For Glute Growth & Strength
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THIS EXERCISE really helps to strengthen our poorly neglected FOOT INTRINSIC MUSCLES! #footpain
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25
#1 Reason why you FEEL YOUR QUADS in your glute bridge #gluteexercise
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26
LISTEN UP! If you feel your HAMSTRINGS in a GLUTE Bridge... #gluteexercise
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27
Don't make this mistake with glute kickbacks if you want to grow your glutes! #gluteexercise
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28
The INSTAGRAM Model Squat is NOT the way to squat ... #gluteexercise
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29
Fix Tight Hip Flexors Permanently | Best Exercises For Hip Mobility & Flexor Strength (No More Pain)
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30
AVOID this common hip mobility exercise mistake! (90/90 hip shifts) #hipmobility
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31
Simple HACK to stretch your hip flexors better! #hipstretches
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32
Try STRENGTHENING your Hip Flexors if they are tight all the time! #stiffhips
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33
How to foam roll your hip flexors the CORRECT WAY! #tighthipflexors
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34
Fix Shin Splints Permanently | Step-By-Step Guide To Relieve Shin Pain Fast (MTSS Treatment)
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35
How to STRETCH your TIBIALIS ANTERIOR! #shinpain
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36
SIMPLE TRICK to start targeting your SOLEUS muscle! #calfexercises
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37
EASIEST way to strengthen your Tibialis Anterior! #ankleexercises
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38
Improve Hamstring Flexibility Without Stretching | Best Exercises To Fix Tight Hamstrings Fast
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Do BOTH of these stretches to target your calf complex #calfstretch
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40
Don't make THIS mistake! #exercisetechnique
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41
How to relieve SCIATIC nerve tension #sciatica
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42
How to MASTER your Hip Hinge #deadlift
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43
Exercise GEM! (just don't make this mistake) #gluteexercise
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44
Introducing Run Lab Physiotherapy (physiotherapy for runners)
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45
Fix that deep ache in your butt NOW! #hippain
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46
WHY do THIS stretch? #glutestretch
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47
This SIMPLE trick CHANGES the whole purpose of this exercise! #gluteexercise
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48
Best Core Exercises To Replace Crunches | Strengthen Core & Prevent Low Back Pain (No More Crunches)
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49
Try strengthening your piriformis with THIS exercise if it feels TIGHT all the time! #gluteexercise
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50
Don't breathe with your neck muscles! #breathingexercises
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51
SECRETLY strengthen your core with THIS exercise! #coreworkout
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52
My Favourite Side Plank Variations! #coreworkout
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53
Be careful when doing your front planks! #coreworkout
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54
Relieve Plantar Fasciitis Pain Fast | Beginner's Guide To Heel Pain Relief With Simple Exercises
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55
Fix your BUNION with THIS EXERCISE! #bunion
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56
Simple exercise HACK for you #heelpain
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57
Yoga for your TOES! #heelpain
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58
Improve your balance with THIS EXERCISE! #footpain
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59
Fix Tibialis Posterior Tendinopathy Fast | Best Exercises For Foot Arch Pain Relief (Flat Feet Help)
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60
Bend your knee for your calf raises! #calfexercises
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61
Fix FLAT FEET with THIS EXERCISE! #ankleexercises
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62
Level UP your calf raises #anklepain
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63
You don't need orthotics! #footpain
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64
Fix Patellofemoral Pain FOREVER (runner's knee)
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65
DO THIS if you want a GLUTE MED BURNNNN #glutemed
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66
REVEALING MY SECRET SAUCE to the hip airplane #gluteusmedius
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67
Very common mistake you want to avoid with the lateral lunge... #kneepainrelief
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68
How to ACTUALLY use your GLUTES #gluteworkout
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69
Why your achilles tendinitis isn't getting better (and what to do instead)
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70
Add THIS to DRASTICALLY improve your ankle mobility! #anklemobility
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71
Underrated Exercise you gotta try out TODAY! #calfstrength
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72
Exercise GUARANTEED to make you SHAKE... #hamstringsworkout
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73
The MUST-DO Exercise for Achilles Tendinopathy #achillestendonitis
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74
BEST Gluteus Medius Exercises that ACTUALLY WORK! (not clamshells)
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75
Don't just do clamshells for your gluteus medius... #gluteusmedius
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76
Here are some side plank variations to get your gluteus medius muscles stronger! #gluteusmedius
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77
A more functional way to strengthen your gluteus medius muscle! #glutemedius
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78
Here is THE most FUNCTIONAL exercise to strengthen your gluteus medius! #gluteusmedius
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79
Your limitation in THIS may be why you have heel pain... (plantar fasciitis fix)
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80
Why improving hip internal rotation can fix your heel pain... #plantarfasciitis
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81
Stop Jamming your Hip Joint into its SOCKET to mobilize it... #hipmobility
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82
LEVEL UP your Internal Rotation hip mobility! #hipexercise
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83
Fix your CLICKING HIP with THIS Exercise! #hipmobility
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84
Best GLUTE Exercises for RUNNERS (TOP 4!)
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85
THE BEST GLUTE Exercise for Runners (1/4) #gluteexercise
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86
THE BEST GLUTE Exercise for Runners (2/4) #gluteexercise
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87
THE BEST GLUTE Exercise for Runners (3/4) #gluteexercise
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88
THE BEST GLUTE Exercise for Runners (4/4) #gluteexercise
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89
What to do AFTER an ANKLE SPRAIN (all the basics!)
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90
Don't neglect THIS EXERCISE! #calfstrength
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91
What to do after an Ankle Sprain #anklesprain
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92
Strengthen your feet with THIS EXERCISE! #footstrength
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93
Level UP your FOOT STRENGTH! #footexercises
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