BKS - At Home Exercises
24 videos • 110 views • by Bair Knuckle Strength
The Program for peeps affected by CoronaVirus
1
Neck Nods
Bair Knuckle Strength
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2
Dead Bugs
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3
Curl Ups
Bair Knuckle Strength
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4
Bridges
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5
Rolling
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6
Side Plank
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7
Rocking
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8
Bird Dog
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9
Crawling
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10
Toe Touches
Bair Knuckle Strength
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11
Get Ups
Bair Knuckle Strength
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12
Play
Bair Knuckle Strength
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13
Core/Hollow
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14
Power
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15
Push
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16
Squat
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17
Pull
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18
Hinge
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19
Humane Burpee
Bair Knuckle Strength
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20
Kneeling Rotation
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21
1/2 Windmill
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22
Hip Flexor Stretch
Bair Knuckle Strength
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23
Pump Stretch
Bair Knuckle Strength
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24
Achilles Stretch
Bair Knuckle Strength
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