Yin Yoga
112 videos • 3,841 views • by Timberlake Yoga Here is a collection of yin yoga classes. Expect poses to be held for 3-5 (sometimes more!) minutes so we can stress the fascia, joints and bones. Manipulating the fascia encourages balanced chi flow. As always, chatter is kept to a minimum so you can dive deep into your own physical, emotional and energetic body. I was trained in the Grilley Method of yin yoga.