體式教學 Yoga Tutorial
27 videos • 6,571 views • by Kai Yoga
1
三分鐘學會烏鴉式 Crow Pose in 3 mins
Kai Yoga
Download
2
3分鐘｜離牆手倒立
Kai Yoga
Download
3
6分鐘｜不靠牆進入手倒立｜Puppy Press
Kai Yoga
Download
4
5分鐘｜不靠牆進入手倒立｜Toe tap
Kai Yoga
Download
5
5分鐘｜不靠牆進入手倒立｜Toe tap
Kai Yoga
Download
6
螢火蟲式 Tittihbasana｜5分鐘體式解鎖｜FIREFLY POSE in 5MINS
Kai Yoga
Download
7
肘倒立｜5分鐘學會｜Pincha Mayurasana
Kai Yoga
Download
8
後彎瑜伽Drop Back｜輪式&下腰｜脊椎柔軟度｜心輪喉輪🕉
Kai Yoga
Download
9
10分鐘｜超有效後彎暖身｜
Kai Yoga
Download
10
6分鐘｜指南針式｜Compass pose | 瑜伽體式教學
Kai Yoga
Download
11
瑜伽手平衡｜建立核心&上肢肌力
Kai Yoga
Download
12
阿斯坦加後翻 ｜Ashtanga Back Roll |Chakrasana｜5分鐘瑜伽教學
Kai Yoga
Download
13
瑜伽教學｜駱駝式｜Camel pose｜後彎
Kai Yoga
Download
14
側烏鴉式｜瑜伽教學｜手平衡&核心&扭轉
Kai Yoga
Download
15
三點頭倒立Tripod Headstand 進階瑜伽教學
Kai Yoga
Download
16
龜式｜深度前彎｜15分鐘瑜伽教學｜暖身+替代式｜Kurmasana｜Tortoise Pose
Kai Yoga
Download
17
瑜伽天堂鳥｜Bird of Paradise｜瑜伽教學｜深度開髖｜腿部伸展&核心瑜伽
Kai Yoga
Download
18
八角扭轉 ｜Eight-Angle Pose｜手平衡瑜伽｜核心&扭轉
Kai Yoga
Download
19
4種進入狂野式的方法｜後彎瑜伽 ｜4 Ways to Enter Wild Thing Pose
Kai Yoga
Download
20
飛鴿式 Flying Pigeon Pose ｜手平衡瑜伽｜核心瑜伽｜髖部伸展｜瑜伽教學
Kai Yoga
Download
21
康迪亞一式｜Eka Pada Koundinyasana | Flying Twist Splits | 手平衡瑜伽 ｜核心｜扭轉
Kai Yoga
Download
22
鱷魚式 Chaturanga ｜核心瑜伽｜手平衡基礎
Kai Yoga
Download
23
飛行勇士式 Flying Warrior | Visvamitrasana ｜從暖身到完式｜扭轉&開髖&核心瑜伽
Kai Yoga
Download
24
瑜伽開髖｜放鬆髖部緊繃｜指針式&單腳繞頭式｜Eka Pada Sirsasana｜頭揹腳
Kai Yoga
Download
25
阿斯坦加瑜伽｜穿跳 Jump Through ｜跳穿｜分解動作+ 強化核心練習
Kai Yoga
Download
26
3個演練讓你不再恐懼手倒立｜先學怎麼跌倒｜手倒立系列
Kai Yoga
Download
27
子宮胚胎式｜Garbha Pindasana｜阿斯坦加體式｜讓手穿過去的小技巧
Kai Yoga
Download