AMAZING JOURNEY OF MY FITNESS

38 videos β€’ 549 views β€’ by THELMA CHANNEL HK
1
MABISANG EXERCISE SA ABS OVER 50 NA BEGINNER/NO EQUIPMENT NEEDED #workout #fitness #exercise #cardio
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2
EFFECTIVE EXERCISE SA BIL BIL CHALLENGE FAIL πŸ’ͺ🏼 #workout #fitness #exercise #beginners #over50
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3
EXERCISE SA BIL BIL AT PAG PAPA YAT/OVER 50/BEGINNER #workout #exercise #beginners #over50#fitness
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4
NAKAKA PA WIS NA 10 MIN WORKOUT/ WEIGHT LOSS & FAT BURN CARDIO WORKOUT#workout #exercise #over50
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5
FASTEST SWEATING/CARDIO WORKOUT/WEIGHT LOSE/OVER 50 #workout #fitness #beginners #exercise
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6
10 MIN 10 EXERCISE TO LOSE BELLY FAT/ NO EQUIPMENT NO JUMPING/#workout #fitness#beginners #exercise
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7
BEGINNER OVER 50/STANDING ABS WORKOUT TO REDUCE WAIST & FLATTEN ABS#workout #fitness #beginners
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8
BEGINNERS OVER 50/DUMBBELL UPPER BODY WORKOUT/AT HOME #workout #fitness #exercise#beginners
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9
FOR BEGINNERS OVER 50/ 12MIN INTENSE HIIT STANDING WORKOUT#workout #fitness #exercise
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10
QUICK SWEATY IN 13 MIN.RUNNING & JUMPING CARDIO WORKOUT/ WEIGHT LOSS/#workout #exercise#cardio
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11
FLAT BELLY & SMALLER WAIST /STANDING WORKOUT/OVER 50/AT HOME #workout #fitness #exercise
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12
FLAT BELLY & SMALLER WAIST /STANDING WORKOUT/OVER 50/AT HOME #workout #fitness #exercise
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13
12MIN STANDING CARDIO FOR OVER 50 /LOW IMPACT/AT HOME#exercise#workout #aerobic #cardio #fitness
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14
12MIN STANDING CARDIO FOR OVER 50 /LOW IMPACT/AT HOME#exercise#workout #aerobic #cardio #fitness
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15
ONE DUMBBELL/STANDING ABS WORKOUT/BEGINNER/AT HOME #workout #fitness #exercise #exercise #shorts
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16
FOR OVER 50/ STANDING WORKOUT FOR WEIGHT LOSS/AT HOME #workout #fitness #exercise #cardio #shorts
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17
STANDING ABS WORKOUT/GET RIPPED ABS/SMALLER WAIST#workout #fitness #exercise #shorts#cardio #shorts
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18
MENOPAUSE FULL BODY STANDING WORKOUT/FEEL GOOD AGAIN#workout #fitness #exercise #shorts
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19
FULL BODY FAT BURNING WORKOUT FOR OVER 50/AT HOME #workout #fitness #exercise #aerobic #cardio
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20
FULL BODY FAT BURNING WORKOUT FOR OVER 50/AT HOME #workout #fitness #exercise #aerobic #cardio
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21
WORKOUT TO LOSE WEIGHT & BELLY FAT FOR WOMEN OVER 50/AT HOME #workout #fitness #exercise
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22
5 MOVE/500 SQUAT CHALLENGE/LEG & BOOTY BURN @Pamshealthyliving #workout #fitness
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23
13MIN STANDING HIIT CARDIO WORKOUT HIGH INTENSITY/AT HOME #workout #fitness #exercise #shorts
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24
FAST WEIGHT LOSS & BODY TONING AEROBICS #workout #aerobic #exercise #fitness #shorts
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25
BEGINNER FAT BURNING WORKOUT/AT HOME #workout #fitness #exercise #shorts
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26
BEST & EASY STANDING CARDIO AEROBICS WORKOUT/AT HOME #workout #fitness #shorts #sports
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27
BEST MORNING WORKOUT/WEIGHT LOSS+ FLAT BELLY /AT HOME #workout #fitness #exercise #aerobic #shorts
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28
10 MIN/JUMPING JACK WEIGHT LOSS WORKOUT/AT HONE #workout #exercise #fitness #aerobic #shorts
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29
10 MIN/JUMPING JACK WEIGHT LOSS WORKOUT/AT HONE #workout #exercise #fitness #aerobic #shorts
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30
30 MIN WALKING CARDIO WORKOUT (KARUG TONG) INTENSE FULL BODY FAT BURN #workout #fitness #exercise
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31
5 MIN CHALLENGE WORKOUT TO TONE MY ARM /NO EQUIPMENT #shorts #fitness #workout
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32
All standing workout for abs πŸ’ͺ🏼πŸ’ͺ🏼 ,high intensity 13 mins #over50 #workout #beginners
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33
EXERCISES TO LOSE BELLY FAT & ABDOMINAL (NON STOP)
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34
Ma da ling Exercise para sa belly fat , standing no equipment needed #exercise #healthy
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35
NONSTOP STANDING ABS WORKOUT πŸ’ͺ TRY NATIN πŸ’ͺ#workout #exercise #over50
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36
LOWER BELLY FAT EXERCISES ,TRY NATIN πŸ’ͺπŸ’ͺ#viral #exercise #workout #duet #healthy #health #diet
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37
Belly fat exercise,Abs workout πŸ’ͺπŸ’ͺ#viral #exercise #workout #healthy #health #sports
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38
12 Mins High Intense para sa Bu ong ka ta wan πŸ’ͺ🏼#exercise #viral #workout #health
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