Calisthenics Exercises
4 videos • 691 views • by Sistas in Health Calisthenics Exercises are a natural form of exercise with of a variety of simple movements using only your body weight for resistance. Calisthenic exercises intend to increase body strength and flexibility using only one's body weight with movements such as bending, jumping, swinging, twisting, kicking, and many other various activities engaging the arms, legs, torso, neck, back -- basically every muscle group in your body!