How to do splits
53 videos • 34,643 views • by Zao Yoga
There are many ways to improve your splits. You can have a lot of fun in your practice. I am going to do more videos about splits.
1
Headstand with splits, twisting spine and ankle weights
Zao Yoga
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2
How to do the splits fast
Zao Yoga
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3
Deepen the Middle Split with Gentle Backbend.
Zao Yoga
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4
From frog to middle splits.
Zao Yoga
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5
How to do splits (3)
Zao Yoga
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6
Over Splits with Gentle Backbend
Zao Yoga
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7
Split Roll
Zao Yoga
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8
How to do splits (2)
Zao Yoga
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9
Hip opener, Frog pose,
Zao Yoga
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10
Splits on the wall
Zao Yoga
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11
Advanced splits
Zao Yoga
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12
Advanced middle splits
Zao Yoga
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13
push up with middle splits
Zao Yoga
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14
From Frog to Middle Splits---How Frog pose can help relieve lower back pain.
Zao Yoga
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15
Do splits with ankle weights, strengthen legs while stretch them.
Zao Yoga
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16
Advanced Frog pose using weights or sandbags.
Zao Yoga
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17
How to improve the straddle splits and middle splits. Samakonasana
Zao Yoga
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18
A pose for better splits, better sleep
Zao Yoga
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19
Frog pose. How to lower down the hips to the floor
Zao Yoga
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20
How to Do Splits Fast with an Unique Technique (Supta Trivikramasana)
Zao Yoga
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21
Standing Splits
Zao Yoga
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22
Build up Flexibility and Strength together in Splits. Splits Push up. Samakonasana
Zao Yoga
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23
How to do Splits in Side Forearm Plank
Zao Yoga
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24
Splits, head stand and forward bend for insomnia.
Zao Yoga
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25
Hip Opening for Better and Faster Splits. Hanumanasana
Zao Yoga
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26
How to Enjoy Doing Splits and Opening the Hips
Zao Yoga
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27
Do Splits Whereever you go and Be Flexible--Yoga in Paul Mitchell Awapuhi Farm
Zao Yoga
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28
Deep Hip Opening for Straddle Splits and Legs' Flexibility in Frog Pose
Zao Yoga
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29
Hip opening, Frog pose with gentle back extension
Zao Yoga
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30
How to do Deep Splits with a Deep Back Bend
Zao Yoga
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31
Self Massage in Middle Splits
Zao Yoga
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32
splits with grounded legs
Zao Yoga
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33
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48
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