Bench Press Training Routine
17 videos • 350 views • by Dan HomePhysique
1
Bench Training | 132.5kg x 2 & 100kg x 17
Dan HomePhysique
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2
Football Bar Floor Press Training | 120kg x 1
Dan HomePhysique
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3
140kg / 308lb Bench Press PR
Dan HomePhysique
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4
Bench Training | 125kg (275lb) x 5 Rep PR
Dan HomePhysique
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5
Bench 127.5kg (280lb) x 4 Missed Rep
Dan HomePhysique
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6
Football Bar Floor Press | 115kg x 4
Dan HomePhysique
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7
132.5kg x 3 Bench and 170kg Squat Doubles
Dan HomePhysique
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8
Bench Training | 135kg / 297lb x 2
Dan HomePhysique
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9
Bench Doubles and 160kg Paused Squat Triples
Dan HomePhysique
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10
135kg x 2 Paused Bench | 167 5kg x 3 Squat Max Sets
Dan HomePhysique
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11
All KINDZ of PRs
Dan HomePhysique
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12
140kg x 2 Bench PR
Dan HomePhysique
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13
150kg Bench Sloppy PR
Dan HomePhysique
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14
135kg x 3 Bench Press Training
Dan HomePhysique
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15
Volume Benching 120kg x 8, 8, 7
Dan HomePhysique
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16
Cheeky 140kg Bench Triple and 165kg Slingshot Bench
Dan HomePhysique
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17
Back in the Gym, Let's Av It!
Dan HomePhysique
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